Eat more fruits and vegetables to reduce the risk of early death
eat more fruits and vegetables to reduce the risk of early death
as we all know, vegetables and fruits have great benefits to the body. A recent European study has shown that eating more vegetables and fruits can effectively reduce the risk of early death.
experts say researchers from 10 European countries have studied more than 450000 volunteers for 13 years. By studying the relationship between the amount of vegetables and fruits consumed by volunteers and their health status, it was found that people with an average daily intake of more than 569g had a 10% lower risk of early death than those with an average daily intake of less than 249g, and their life expectancy was extended by more than one year. In addition, an additional 200 grams of vegetables and fruits per day would reduce the risk of premature death by another 6%.
researchers pointed out that vegetables and fruits contain a lot of antioxidants, which can delay the oxidative stress caused by alcohol, tobacco and obesity.
people who often drink and smoke can also live longer if they eat more fruits and vegetables every day. If they eat more than 560 grams of vegetables and fruits every day, the risk of death can be reduced by 3%. If a person’s diet is rich in vegetables and fruits, his risk of death from cardiovascular disease will be reduced by 15%.