Eat more of these foods in winter and you’ll be great!

eat more of these foods in winter! Winter is the season to eat perch. In this season, perch meat is white as snow, delicate and plump. Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium, which can strengthen the spleen and stomach, tonify the liver and kidney, relieve cough and phlegm. It is very suitable for eating in winter, The effect of health preservation is remarkable.

2, lotus root

cold winter season, is the time of fresh lotus root market. Winter weather is dry, eat some lotus root, can play the role of Nourishing Yin, clearing heat, moistening dryness, relieving thirst, clearing heart and calming mind. In addition to a lot of carbohydrates, fresh lotus root is also rich in protein, vitamins and minerals. It also contains rich dietary fiber, which is very beneficial to the treatment of constipation and the elimination of harmful substances.

3, pitaya

pitaya is a kind of cool fruit, which can improve eyesight and reduce fire, improve constipation, beautify the face, reduce cholesterol, treat angular stomatitis, etc. Moreover, it tastes sweet, and is a necessary food for those with strong liver fire. The contents of trace elements, vitamin B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium and iron in Auricularia auricula

and Auricularia auricula

are relatively high. Eating more Auricularia auricula can prevent blood coagulation, prevent cardiovascular and cerebrovascular diseases, prevent constipation, and assist in the treatment of anemia, waist and leg soreness and limb numbness.

5, tremella

Tremella can improve liver detoxification ability, protect liver function, at the same time, it has the effect of nourishing body fluid, moistening lung and stomach, tonifying lung and Qi, and it contains natural plant colloid, and nourishing Yin effect, it is also a beauty product.

6, kumquat

kumquat is warm in nature and sweet in taste. It has the functions of regulating qi and relieving depression. It can improve the liver fire caused by qi stagnation and breast diseases. In winter, it can make tea with kumquat to nourish the liver and eliminate Qi, harmonize the stomach and spleen, activate tendons and collaterals, clear away heat and cold, and treat colds.

7, ginger

don’t think ginger knowledge is used for cooking seasoning. Once you are invaded by cold, you just need to drink a little ginger water to get rid of the cold and warm up. Ginger makes your body produce a strong sense of warmth, can make the blood circulation in an active state, and this & lt; Spicy & quot; The feeling can last for a long time. The effect of burning fat is first-class! If you are also interested in ginger weight loss method, then from a cup of hot ginger black tea!

8, peanut

, peanut can invigorate spleen and stomach, moisten lung and phlegm, nourish and regulate qi, clear throat and cough. Indications: malnutrition, eating less, weak, dry cough less phlegm, hemoptysis, skin purple spots, maternal milk less and stool dry knot and other diseases.

the best way to eat fresh peanuts is to cook them in one shell, which is not only easy to digest and absorb, but also can make full use of the medical and health functions of peanut shell and inner red coat. Peanut red coating can inhibit the dissolution of fibrin, effectively promote platelet neogenesis, treat thrombocytopenia and prevent bleeding diseases.

9, celery

celery is rich in nutrition, celery is a good effect of high fiber negative card weight loss food, digestion of celery need more heat than celery itself, and rich in cellulose can also help to discharge the body fat and garbage, clear intestines and slim. Celery can also help hypotension and diuresis detumescence, especially suitable for the body moisture, edema type obese women.

10, Lentinus edodes

, Lentinus edodes have the effects of digestion, fat removal and blood pressure reduction. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce intestinal absorption of cholesterol. Lentinus edodes also contains nucleic acid substances such as Lentinus edodes purine, which can promote cholesterol decomposition. Regular consumption of Lentinus edodes can reduce total cholesterol and triglyceride.

what food can’t you eat in winter

1, sweet and greasy

some people are busy eating a lot of high sugar, high fat, high protein food when it’s cold. But eating too much meat can lead to anorexia, diarrhea and gastrointestinal dysfunction. Over eating sweets will affect the body’s immunity. Such as chocolate, ice cream and other sweets have higher calories, will increase the burden of stomach, but also increase the risk of dental caries, obesity.

2, raw and cold seafood

seafood is cold, raw seafood protein is not easy to digest, eating too much is easy to lead to gastrointestinal digestion. When eating seafood, you should dip ginger juice and other seasonings to neutralize the coldness of seafood, and pay attention to keep the intestines and stomach warm.

3, fried barbecue

fried barbecue food is generally high in salt and oil, it is difficult to be digested and absorbed by the stomach, increasing the burden on the stomach. Studies have shown that benzopyrene, nitrosamine and other carcinogens will be produced in the process of frying and baking food. In addition, the weather is dry and the body is lack of water. These carcinogens are easy to accumulate in the gastrointestinal tract and affect the intestinal health.

4, spicy and irritant

autumn weather is relatively dry, people’s stomach fire is exuberant, especially not suitable to eat spicy and irritant food, otherwise it is the same to the fragile stomach; Add fuel to the fire;. Hot pepper, Chinese prickly ash, pepper, ginger and other food are hot, easy to catch fire after eating, resulting in constipation, sore throat and other problems.

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