eat these foods in winter, be careful of poisoning!
in winter, we should be careful to eat some food, which is easy to be poisoned. Let’s talk about the specific foods. Don’t eat the following five kinds of spoiled food! Otherwise, it will cause food poisoning.
1, rotten Chinese cabbage
the leaves of Chinese cabbage contain more nitrate, which will increase significantly after rotten. Once a large amount of food is taken, it will be reduced to nitrite by intestinal bacteria, resulting in poisoning. The main performance for dizziness, vomiting, etc., serious will appear dyspnea, blood pressure drop.
2, vegetables and fruits cultivated in the greenhouse
, the plants planted in the greenhouse need a large amount of pesticides. In addition, the winter is cold, and the plants can not completely absorb the pesticides during photosynthesis. Therefore, unclean cleaning will lead to pesticide poisoning when eating vegetables and fruits in winter.
3 and raw soybean milk
contain a toxic trypsin inhibitor, which is easy to be poisoned after drinking. Therefore, soybean milk must be thoroughly cooked after drinking. It should be reminded that soybean milk will foam when heated to a certain extent, which does not mean that it has been cooked and should continue to heat 5&mdash. 10 minutes until the bubbles disappear.
4 and moldy sugarcane
are very toxic, and they can eat 2 & mdash; After 8 hours, there will be vomiting, dizziness, headache and other symptoms, severe coma, respiratory failure, mortality and sequelae rate of 50%.
5, germinated or immature potato
contain toxic substance solanine, which is easy to cause poisoning after ingestion. In winter, potatoes should be stored in a place with low temperature and no direct sunlight; Add a little vinegar when cooking, which can destroy the toxin.
what meat to eat in winter?
1, pigeon meat: strengthen the body and kidney
, as the saying goes; One pigeon is better than nine chickens;, The nutrition of pigeon meat has always been recognized by people. It has the functions of strengthening body and kidney, strengthening brain and spirit, improving memory, reducing blood pressure, adjusting blood sugar, nourishing face and beauty, and making skin white and tender. It is easy to digest. It is very suitable for the elderly, patients with body deficiency, surgical patients, pregnant women and children.
soup making; Old man & quot; For the old pigeon, the bone is crisp and the meat is smooth. Drinking a bowl of pigeon soup to protect liver and kidney, replenish qi and blood at the coldest time of the year can make people energetic and radiant.
2, pork: iron supplement
, the difference between fat and lean pork is large, fat content is high, protein content is less, eat more easily lead to hyperlipidemia and obesity and other diseases; Protein is mostly concentrated in lean meat, and lean meat also contains hemoglobin, can play the role of iron, can prevent anemia. The hemoglobin in meat is better absorbed than that in plants. Therefore, the effect of iron supplementation in lean meat is better than that in vegetables.
healthy and fresh pork, lean meat should show red or pink, bright luster, less liquid outflow. The fat should be white or milky white and hard. Quail meat: tonifying qi and blood; Bird or quail; It’s not the same. Indeed, quail meat is a typical high protein, low fat, low cholesterol, multi vitamin food, comparable with ginseng, the king of tonics, and is an ideal meat variety for fat people. Medical research has proved that quail is rich in egg phosphorus, which can produce lysophosphatidylcholine, inhibit platelet aggregation, prevent thrombosis, protect vascular wall and prevent arteriosclerosis.
experts said that it is suitable for patients with malnutrition, body deficiency and weakness, aversion to cold and heat, cough and asthma, neurasthenia, anemia and dizziness, nephritis and edema, diarrhea and hypertension, obesity, arteriosclerosis, etc. For example, if you want to treat neurasthenia or improve intelligence, you can eat quail meat together with medlar, Yizhiren and Yuanzhi meat.
4, black chicken meat: buxulao
, black chicken is flat in nature and sweet in taste; It has the functions of nourishing yin and clearing heat, tonifying liver and kidney, strengthening spleen and stopping diarrhea《 According to the compendium of Materia Medica, the black bone chicken has the functions of tonifying deficiency, relieving thirst, benefiting puerpera, treating women’s diabetes and other diseases. The content of amino acids in black chicken meat is higher than that of ordinary chicken, and the iron content is also much higher than that of ordinary chicken. It is a tonic with high nutritional value and is called “black chicken”; Black heart baby & quot;; Therefore, black chicken is a good product for tonifying fatigue and keeping healthy.
drink black chicken soup in winter. Wash the black bone chicken blood foam, put it into the pot, add onion, ginger, etc. to stew. If there are conditions, you can add dangshen, angelica, Astragalus and other tonic herbs. If there is no black bone chicken, you can use Chai chicken instead.