Eat too much tofu, be careful of these diseases!
eat too much tofu, be careful of these diseases!
bean products always belong to the category of health food, but all things have their advantages and disadvantages. What are the problems with such delicious and nutritious tofu? Nutrition experts suggest that tofu should not be eaten too much, otherwise it will also cause serious consequences.
problem 1: to promote the decline of renal function
under normal circumstances, people eat plant protein in the body after metabolic changes, most of the final nitrogen-containing waste, discharged from the body by the kidney. In old age, the ability of excreting waste by the kidney is reduced. At this time, if we do not pay attention to diet, eat a lot of tofu, and eat too much plant protein, it is bound to increase the nitrogen-containing waste generated in the body, increase the burden on the kidney, and further decline the renal function, which is not conducive to health.
problem 2: promote the formation of arteriosclerosis
American medical experts pointed out that soybean products contain extremely rich methionine, methionine can be converted into cysteine under the action of enzyme. Cysteine can damage the endothelial cells of the arterial wall, easily make cholesterol and triglyceride deposition on the arterial wall, and promote the formation of atherosclerosis.
problem 3: lead to iodine deficiency
soybean tofu contains a substance called saponin, it can not only prevent atherosclerosis, but also promote the excretion of iodine in the human body. Long term excessive consumption of tofu is easy to cause iodine deficiency, leading to iodine deficiency disorders.
question 4: harmful to sperm
a phytochemical found in soybeans may be harmful to sperm and affect men’s fertility, according to Reuters.
problem 5: cause indigestion
tofu is rich in protein, eating too much at a time not only hinders the absorption of iron, but also easily causes protein indigestion, abdominal distension, diarrhea and other symptoms.
problem 6: to promote gout attack,
tofu contains more purines. Gout patients with purine metabolism disorder and patients with increased blood uric acid concentration eat more, which is easy to lead to gout attack, especially gout patients should eat less.