Eating almonds to nourish the heart and lung can also prevent sports injury

almond is a common dry fruit food, which is rich in nutrition, and has a good effect on brain, beauty and anti-aging. Moreover, eating a few almonds every day can nourish the heart and lung. The fruit of almond grows on short spur and has immature appearance. When the fruit matures, its green shell will crack and show the nucleolus wrapped in the rough shell. The nucleolus is yellow and has many small holes, and the shell is hard wood. Almond fruit is flat oval, one end round, the other end pointed, covered with brown thin skin. The kernel contains 20% protein and no starch. After grinding and pressing, the extracted oil is about half of its weight. The almond oil is light yellow. Although it has no fragrance, it has the effect of softening skin and beauty. Now let’s have a look!

Nutritional value of almond

almond is rich in protein, carbohydrate, crude fiber, fat, sugar, phosphorus, calcium, iron, zinc, copper, manganese and other trace elements and vitamins. The content of selenium in almond is the highest. Selenium has obvious function of delaying cell and body aging. Carotene, thiamine, riboflavin, nicotinic acid and so on in almond are extremely precious medicinal materials, which have the functions of moistening lung, dispersing cold, expelling wind, stopping diarrhea and moistening dryness.

Almonds protect the heart

many surveys at home and abroad have found that people who eat almonds at least five times a week will reduce the risk of heart disease or coronary heart disease by half, and people who eat almonds at least once a week, The risk of heart disease is 25 percent lower than people who never eat nuts. Almond is rich in healthy fat and monounsaturated fatty acids, which is conducive to reducing & lt; Bad cholesterol & quot; To reduce the risk of heart attack.

almond can be cleaned up.

almond is rich in vitamin E, which can reduce the incidence rate of lung cancer. Eating food with lung qi can improve the immune function. In our


of almond is rich in vitamin E, which is one of the best food sources for vitamin E. Vitamin E can prevent free radical damage to muscle after fitness or muscle strain, accelerate muscle recovery, help prevent sunburn, prevent cognitive decline, and protect memory.

about 25 almonds a day can meet 17% of the daily intake of vitamin B2. Vitamin B2 helps to transform food into energy, which is very important for sports training. Competitive play and strength training is very important, vitamin B2 is also beneficial to skin and liver health.

strong bones

almonds are rich in minerals such as calcium, magnesium and potassium, which are beneficial to enhance bone health and prevent osteoporosis. The combination of vitamin E, calcium, magnesium and potassium is beneficial to improve male androgen level.

The fat of almond has the function of moistening intestines and defecating. Amygdalin is decomposed into hydrocyanic acid and benzaldehyde through the action of enzyme, Benzaldehyde can inhibit the digestive function of pepsin in vitro and in healthy or ulcer patients.


almond contains vitamin B1, vitamin B2, vitamin B6, vitamin E, calcium, phosphorus, iron and so on, which are beneficial to the brain nerve cells. Therefore, almond is very beneficial to improve brain nutrition, and it is a good product for people to tonify the brain and replenish intelligence.

Anti inflammatory and analgesic effects

benzoic acid produced by amygdalin decomposition was reacted with benzoin condensation enzyme to produce benzoin. Benzoin has analgesic effect, so some people use bitter almond in the treatment of advanced liver cancer can relieve the pain of patients, some even do not need to take painkillers.

hypoglycemic effect

amygdalin has the effect of preventing and treating diabetes caused by antitumor drugs. The method of hyperglycemia induced by atrazine in mice was used to prove that amygdalin could specifically inhibit the hyperglycemia induced by atrazine, and the effect intensity was related to the concentration of Amygdalin in blood.

The effect of reducing blood lipid

clinical report shows that almond can significantly reduce the level of blood lipid in patients with hyperlipidemia, And there is no need to strictly limit diet.

modern science has also proved that sweet almonds are rich in fatty oil, protein, vitamin A, vitamin E and minerals, which are beneficial to the appearance. They can help the skin resist oxidation, inhibit the formation of melasma, make the skin more smooth and delicate, and provide the necessary nutrients for the hair, making the hair more dark and bright. Therefore, whether it is taken orally or externally, the effect of beauty and weight loss is very obvious.

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