Eating carrots can prevent hand and foot peeling

Eating carrots can prevent hand and foot peeling

eating carrots can prevent hand and foot peeling

some people’s hands and feet begin to peel in winter, and begin to itch, blister and peel. The area of peeling increases year by year, and expands to the deep layer, finally showing fresh and tender flesh color.

hand and foot peeling caused by nutritional deficiency is generally related to vitamin A deficiency. Vitamin A is a fat soluble vitamin, which has a protective effect on the surface of the skin. If lacking, it will cause skin dryness and peeling.

in order to prevent hand and foot peeling in winter, keep the skin clean and less water, even if washing hands, it is best to use hot water. Eat foods rich in vitamin A, such as animal liver, egg yolk, milk, cheese, fish, shellfish, carrots, etc. Carotene in these foods can be converted into vitamin A in the body. You might as well eat more at ordinary times.

vitamin A is a fat soluble vitamin, so it should be cooked with oil. It should be noted that every day after washing hands daub hand cream, you can also use vitamin E rub on the hands, wipe while massage.