Eat cauliflower can clear blood vessel to prevent cancer disease
what to eat can clear blood vessel to prevent cancer?
cauliflower is one of the most flavonoid containing foods. In addition to preventing infection, it is also a good blood vessel cleaning agent, which can prevent cholesterol oxidation, prevent platelet clotting, and reduce the risk of heart disease and stroke. It can also strengthen the blood vessel wall, and has effect on obesity, vision weakness and edema. Often eating cauliflower can enhance liver detoxification, prevent colds and scurvy, long-term consumption can also reduce the incidence of breast cancer, rectal cancer and gastric cancer.
nutrient rich, rich in protein and vitamins, low fat, no cholesterol. Edible mushroom can make female estrogen secretion more exuberant, can prevent aging, make skin gorgeous. In addition, mushrooms contain crude fiber, semi crude fiber and lignin which are difficult to digest, which can keep the water balance in the intestine, absorb the remaining cholesterol and sugar, and discharge it out of the body. It is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis, diabetes and so on. Materials: straw mushroom 100g, green cauliflower 200g, white cauliflower 200g, carrot 10g.
1, wash straw mushroom, wash carrot and slice, wash ginger and shred, wash green cauliflower and white cauliflower, divide them into small branches and set aside;
2. Blanch the white cauliflower and carrot slices in boiling water for about 1 minute, then blanch the green cauliflower quickly and drain the water; Then put in straw mushroom, blanch and remove quickly, drain water and set aside; Add sunflower seed oil in a hot pot, saute 1 shredded ginger, add 2 straw mushrooms, mix slightly, then add green cauliflower, white cauliflower and all seasonings, stir well until delicious, thicken with ether white powder water.
efficacy: clear blood vessels and prevent cancer.