Eating more black beans can keep away from the pain

Black bean vinegar: nourishing kidney

black bean vinegar: nourishing kidney

production method and efficacy: black bean cooked seven or eight mature, and then fished out with vinegar bubble, the ratio is about 10 jin black bean 2 jin vinegar, bubble a week later can eat, eat more than 20 before dinner, when snacks can eat.

black bean vinegar effect: nourishing kidney, tonifying kidney. The main symptoms are: treatment of white hair, tinnitus, hearing loss, dizziness, memory loss, because the kidney affects the spleen is not good. Vision loss, dizziness, this is the biggest pain of desk work. Eating black beans can relieve these discomfort!

black beans soaked in vinegar can not only help to inhibit the decline of vision, but also is very effective in the treatment of chronic fatigue, chills, shoulder pain, high blood pressure, high cholesterol, etc. These are the most common diseases for people working in the office. Black beans soaked in vinegar can be eaten on the same day after being prepared, and can be stored in the refrigerator for half a year, so you can do more every time. Black bean itself has a natural sweet taste. Black bean soaked in vinegar tastes mellow and delicious. If you don’t like the sour taste of vinegar, you can also add a small amount of honey.

health care effect of black beans:

Ming Dynasty Li Shizhen recorded in compendium of materia medica: often eating black beans can prevent all diseases. Black beans can nourish the liver and kidney, and the health of the liver and kidney is of great help to improve vision.

black beans are rich in antioxidants: anthocyanins and vitamin A, which are good for eyes. These two important nutrients can not only relieve eye fatigue, but also help prevent vision loss.

among them, the mature vinegar can promote the dissolution of nutrient elements in black beans, which is conducive to the efficient intake of nutrients. Black soybean fat contains more unsaturated fatty acids, low melting point, easy to digest and absorb, will not deposit on the wall of blood vessels. It contains phytosterols, which can not only be absorbed by human body, but also inhibit the absorption of cholesterol. Therefore, black bean is an ideal health care product for middle-aged and old people with arteriosclerosis.

black bean is rich in calcium, which is an excellent source of calcium supplement for human body.

black bean potassium plays a role in maintaining the osmotic pressure inside and outside cells and acid-base balance in human body, which can eliminate excess sodium in human body, so as to effectively prevent and reduce hypertension. The iron in black beans can prevent iron deficiency anemia and iodine can prevent goiter. Isoflavones from black soybeans are a kind of phytoestrogen, which can effectively inhibit breast cancer, prostate cancer and colon cancer. It is also helpful for preventing and treating osteoporosis in middle and old age.

the glycemic index of black beans is very low, only 18, while Chinese staple food rice and wheat steamed bread is as high as 88, which is nearly five times as high as black beans. Therefore, black beans are very suitable for people with diabetes, impaired glucose tolerance and those who want to control blood sugar. Black beans, also known as black beans, are rich in protein, minerals and trace elements. According to traditional Chinese medicine, it is sweet in taste, flat in nature and non-toxic. It has the effect of relieving exterior heat, nourishing blood and calming liver, tonifying kidney and strengthening Yin, tonifying deficiency and black hair. Li Shizhen said: black beans have many functions in the kidney, so they can treat water, distension, lower Qi, treat wind heat, activate blood circulation and detoxify.

black beans are used as food therapy in many ways.

to treat liver deficiency and dizziness: use vinegar and Guniu gallbladder to fill black beans, hang them in a ventilated place, take 3 to 7 black beans every night after taking them out, and recover after a long time.

treatment of body deficiency night sweats: black bean clothing 15g, floating wheat 15g, decoction; For the treatment of kidney deficiency, deafness and nocturia in children, 500 grams of pork and 100 grams of black beans are cooked and eaten at will.

treat deficiency syndrome: treat kidney deficiency and diabetes, stir fried black beans and Trichosanthes, divide the flour into batter, and make batter and pill, such as Wutong seed, take 70 pills each time, cook black bean soup for 1 days, two times.

treatment of various kinds of blood: treatment of men’s hematochezia, black beans 1 liter, fried coke research end, hot wine immersion, to drink beans; Treat scurvy, hawthorn, black beans, sugar 120 grams each, mash, add 3 cups of water to boil, add 60 grams of yellow rice wine, take it at a time; Treat all blood, soak black beans with Gleditsia root soup, fry peeled and processed, and lard and pills. (Wutong Zi), each serving 30 pills and rice soup.

hair loss treatment: 500 grams of black beans, 1000 grams of water (1 / 4 of the amount in summer) simmer, take out the water to make the beans full, put it on a vessel, sprinkle a little salt when it is dry, store it in a porcelain bottle for standby, take 6 grams every meal, twice a day, and send it with warm boiled water.

treatment of all kinds of white hair: the treatment of elderly white hair, black beans appropriate amount, steamed and dried, repeated several times, take 6 g each time, chew, light saline sent down, twice a day; Cure all kinds of non hereditary white hair, 120 grams of black beans, 500 grams of rice vinegar, vinegar boiled black beans such as paste, filter residue, clean toothbrush dipped in vinegar, brush hair, once a day.

treatment of postpartum diseases: 3 liters of black beans, fried hot to smoke out, into the wine bottle, after more than 1 day, take half a small cup of this wine each time, take 2 to 3 times a day, make slightly sweating, body moistening and healing. Postpartum regular service, not only to prevent the atmosphere, but also to eliminate blood (this side is called Doulin wine).

black beans have the effect of lowering blood pressure

traditional Chinese medicine also believes that & lt; Black beans detoxify and tonify the kidney;, It has the effects of diuresis, cold treatment, blood circulation and detoxification. In addition to high-quality protein, beans are also listed as the best sources of isoflavones. Black beans and soybeans contain about 118.5 mg and soybean powder 148.6 mg. Other bean products, peanuts and green tea also contain a certain amount. The most direct effect of isoflavones is to improve menopausal symptoms such as palpitations, night sweats and insomnia, especially to promote the absorption of calcium and improve the symptoms of osteoporosis.

black bean coffee, which is very popular nowadays, combines black beans and coffee powder in a ratio of 3:1. It is very effective for headache, shoulder acid, weight loss and blood pressure lowering. Even black bean sausage, black bean ice cream, black bean noodles and black bean yogurt appear.

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