Eat more cabbage can inhibit bacteria and inflammation
eat more cabbage can inhibit bacteria and inflammation
modern people use a variety of ways to supplement calcium, in fact, the body’s absorption of calcium is different. Research shows that the calcium content in many vegetables is relatively high, but because many vegetables contain oxalic acid, the absorption of calcium is reduced. For example, water bamboo, bamboo shoots, spinach, cabbage, amaranth, celery and so on. Cabbage is one of the vegetables; Wonderful & quot;.
because it contains low oxalic acid, so the absorption rate of calcium is higher. Cabbage is a good source of calcium, but also the same weight of calcium content of 60% of milk, and the proportion of calcium and phosphorus is more appropriate, conducive to the health of bones and teeth. Cabbage contains more potassium and less sodium, which is beneficial to cardiovascular system and easy to make people happy.
in addition, fresh cabbage can inhibit bacteria and inflammation, has a good therapeutic effect on ulcers, and can accelerate wound healing; Also rich in folic acid and iron, pregnant women and anemia patients should eat more.
cabbage is suitable for eating raw and cold, or stuffing of steamed buns and dumplings. If it is made into vinegar fried cabbage, it can better absorb the calcium. Of course, if the cabbage is cooked with the right amount of meat, the effect of calcium supplement is also better. Because meat products are rich in vitamin D, can promote calcium absorption, such as cabbage meat, cabbage meatballs are a good match.