Eating more of these foods can lead to a long life!

Eating more of these foods can lead to a long life!

eat more of these foods can longevity Oh!

longevity is not an easy thing. Not only do we need to control our desires and life rules in our daily life, but also we need to eat properly and eat on time. Among them, the most important thing is naturally required for every food; Delicious food & quot;!

1, fish

people who care about heart health should eat more fish. Making fish dishes three times a week or eating 30 grams of fish a day can reduce the risk of stroke by 50%. Medical research has shown that Japanese and Eskimos who often eat fish have a much smaller proportion of cardiovascular diseases than those who seldom eat fish.

2, apple

eating an apple a day can significantly reduce the risk of Alzheimer’s disease. Quercetin in Apple has anti-inflammatory effect. Apple is rich in vitamins and minerals, which can improve human immunity and cardiovascular function.

3 and soybean

are rich in lecithin and vitamin B, which can improve thinking ability and promote nervous system function. Soybean is also an important source of plant protein.

4, strawberry

as long as you eat more strawberry, you can fully supplement vitamin C. Strawberry is also rich in iron, which can improve the body’s immune ability. The pigment and essential oil in strawberries can form special enzymes.

5, milk

milk is the main nutritional food, rich in high protein, easy to absorb fat and lactose. Milk is rich in calcium. The calcium accumulated by drinking milk from childhood can prevent osteoporosis in old age, and it is also indispensable to ensure the normal function of nervous system and musculoskeletal system.

6, hot pepper

, red pepper can promote metabolism, help lose weight, capsaicin can stimulate the secretion of gastric juice, prevent the growth of harmful bacteria in the stomach. Sweet pepper is also healthy, it is rich in vitamin C, can prevent cancer and cardiovascular disease, delay aging.

7, green tea

the ingredient that determines the magical effect of green tea is catechol. This bioactive substance can prevent atherosclerosis and prostate cancer, and is also very helpful for weight loss. However, in order to burn excess fat, you should drink at least four glasses of green tea water every day.

8, carrot

, carrot is rich in beta& mdash; Carotene can not only protect gene structure and prevent cancer, but also improve skin and eyesight.

9, garlic

garlic can not only prevent and treat cold, but also enhance digestive function. In addition, garlic can also purify blood vessels, prevent vascular blockage, and effectively prevent vascular diseases.

10, banana

banana is the fruit with the highest carbohydrate content. It also contains a variety of trace elements, which can prevent sugar from rapidly entering the blood. It is rich in magnesium. If you eat a banana, you can meet 1 / 6 of the human body’s 24-hour magnesium requirement.

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