the beginning of autumn means that the hot summer is about to pass and autumn will come. After the beginning of autumn, there are & ldquo; Stick autumn fat & rdquo; Custom to improve immunity, but & ldquo; Stick autumn fat & rdquo; It’s not a blind tonic.
there are many benefits of eating peanuts after the beginning of autumn
what are the benefits of eating peanuts after the beginning of autumn?
peanut is a traditional food loved by Chinese people. It has certain medicinal value and health care function. The ancients called it & ldquo; Ginseng fruit & rdquo;, And peanuts are food that calms the liver and moistens the lungs, so you might as well eat more peanuts after the beginning of autumn. Intestinal infectious diseases are common infectious diseases among children in summer and autumn. Eating more peanuts after autumn can also improve the ability of the body to resist intestinal infectious diseases.
today, NASA has designated peanuts as one of the space foods. Scientists have found that resveratrol, a natural antioxidant, can reduce the content of cholesterol in human blood vessels, which is 8 times higher than that of natural resveratrol. Resveratrol can reduce the concentration of cholesterol in human blood vessels.
in China, peanut is also regarded as an important oil crop. The test results of the Chinese Academy of preventive medicine show that the zinc content per 100 grams of peanut oil reaches 8.48 mg, which is 7 times that of salad oil, 16 times that of rapeseed oil and 7 times that of soybean oil. Zinc can promote the brain development of children and activate the brain cells of middle-aged and elderly people.
therefore, after the beginning of autumn, eating more peanut products such as peanut, peanut oil, peanut butter and peanut beverage will help health and inhibit obesity. In addition, you can also eat more lily, lotus root, fungus, medlar, chicken and duck meat, crucian carp, etc.