Eating more small fish and seaweed is beneficial to supplement calcium. Eating more small fish and seaweed is beneficial to supplement calcium. Lack of calcium is one of the most serious nutritional problems faced by Chinese residents. According to & lt; Survey on nutrition and health status of Chinese residents in 2002; The results show that more than 95% of Chinese adults have insufficient calcium intake. How to supplement calcium has been discussed many times. In fact, seaweed and small fish are very helpful for calcium supplement, but they are often ignored by Chinese people.
the Japanese, known for their longevity, rarely lack calcium, mainly because they often eat fish and shrimp. Especially small fish and shrimp, not only rich in calcium, vitamin D content is also very high, can promote the absorption and utilization of calcium. Experts recommend eating more dried fish. It is suggested to put dried fish together with peanuts and sesame seeds in a small box and take them with you. Eat some when you are hungry. This not only can supplement calcium, protein, dietary fiber and so on.
seaweed, kelp and other algae are also good calcium food. Seaweed is not only rich in calcium, but also contains seaweed polysaccharide, which can reduce blood lipid. The Japanese almost have seaweed, and we Chinese should eat more.