Eating one egg every day can increase memory

eating eggs has health care effect on people’s memory. Studies have shown that people who take enough choline perform better on memory tests and have less decline in indicators associated with cognitive impairment, such as memory.

eggs are rich in choline vitamin B complex, which can help improve memory. An egg contains about 113 mg of choline, which is essential for the synthesis of brain neurotransmitter acetylcholine. It is also an important component of cell membrane and plays an important role in the maintenance of brain memory. Scientists think that eating 1-2 eggs a day is a good choice for brain health.

in addition, lutein and zeaxanthin in egg yolk can improve cognitive function. Researchers believe that the elderly who eat two eggs a day are significantly better at memory, reasoning ability, language fluency and attention concentration than those who don’t eat eggs at all. Scientists believe the study will confirm the apparent role of eggs in enhancing cognitive function in the brain.

in addition, lutein and zeaxanthin are also essential for eye health, which can prevent diseases such as macular degeneration and cataracts that lead to blindness in the elderly.

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