Eating right rice can help you detoxify and beautify. Eating right rice can help you detoxify and beautify. In fact, you don’t need much fancy food to nourish and beautify. The simplest rice is OK. After understanding the health preserving effects of different kinds of rice, you can eat rice symptomatically! The most digestible is brown rice
. The so-called brown rice is to remove the husk of husked rice and retain the germ and endodermis in the process of milling; Light yellow rice;. Brown rice contains more protein, fat and vitamin than white rice. The coarse fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach diseases, constipation and hemorrhoids. Brown rice is more nutritious than refined white rice, can lower cholesterol, reduce the risk of heart attack and stroke. Brown rice is suitable for ordinary people to eat. However, due to its coarse taste, compact texture and time-consuming cooking, experts suggest washing it before cooking, soaking it in cold water overnight, and then putting it into a pressure cooker with soaking water for more than half an hour.
2. The most nourishing is japonica rice
. The ordinary rice used to make rice is also called japonica rice or milled rice. It is translucent oval or oval in shape, with high rice yield, small expansibility but high viscosity. As a daily edible rice, japonica rice contains essential nutrients such as starch, protein, fat, vitamin B1, nicotinic acid, vitamin C, calcium and iron, which can provide nutrition and heat for human body.
experts said that it has a history of 2000 years in China to cook rice porridge for health preservation. The top layer of rice porridge oil can replenish fluid and essence, which is of great benefit to nourishing Yin fluid and kidney essence. It is most suitable for patients, puerpera and the elderly. Japonica rice has the functions of invigorating spleen and stomach, supplementing qi, nourishing yin and promoting body fluid, eliminating irritating thirst, consolidating intestines and stopping diarrhea. It can be used for diseases such as weakness of the spleen and stomach, thirst, malnutrition, weakness after illness, etc., but diabetic patients should be careful not to eat more.
3, the most detoxification is glutinous rice
, glutinous rice is also called jiangmi, because of its fragrant glutinous sticky, often used to make flavor snacks, loved by everyone. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, a large amount of starch and other nutrients. Black rice is rich in protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than ordinary rice. It can obviously improve the content of human hemoglobin and hemoglobin, is conducive to the health care of cardiovascular system, is conducive to the development of children’s bone and brain, and can promote the recovery of puerpera and patients with body deficiency after disease, so it is an ideal nutritional health food.
experts pointed out that black rice has the effects of nourishing yin and kidney, tonifying qi and body, invigorating spleen and appetizer, tonifying liver and eyesight, nourishing essence and astringency. It is a good tonic for anti-aging beauty, disease prevention and body building. Regular consumption of black rice has a good nourishing effect on chronic patients, convalescent patients and children. As black rice is not easy to boil, it should be soaked overnight before cooking. Children with weak digestive function and old and weak patients are not suitable for eating.
5, the most stomach nourishing is millet
millet, also known as millet, millet, millet. It is rich in protein, fat, sugar, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Millet is easily digested and absorbed by human body, so it is called “Xiaomi” by nutrition experts; Health rice;. Millet has the effect of invigorating spleen and kidney qi, clearing deficiency heat, promoting urination, and treating thirst. It is a good nutritional rehabilitation product for the treatment of spleen and stomach weakness, body deficiency, blood essence damage, postpartum deficiency damage, and loss of appetite. Experts pointed out that because millet is slightly cooler, people with qi stagnation, weak cold constitution and clear urine should not eat too much.
6, the most beautiful is job’s tears
job’s tears, also known as job’s tears, job’s tears. Job’s tears has a high nutritional value and is known as & lt; The king of grass plants in the world;. Coix seed is rich in nutrition. It contains many amino acids, such as coix seed oil, coix seed fat, sterol, amino acid, arginine, vitamin B1, carbohydrate and so on. It has the effect of diuresis, dampness, spleen strengthening, diarrhea relieving, heat clearing and detoxification. Experts said that traditional Chinese medicine believes that job’s tears are sweet and light in taste, slightly cold in nature, and enter the spleen, stomach and lung meridians to treat and prevent spleen deficiency diarrhea, muscle acid, joint pain and other diseases.