Eat these foods to reduce the harm of staying up late. Eat these foods to reduce the harm of staying up late. These fungi are rich in selenium. Regular use can lower blood pressure, lower cholesterol, prevent vascular sclerosis, improve the body’s immune function, increase the content of immunoglobulin in the body, stimulate the hematopoietic function of bone marrow, smooth intestines, clean blood, detoxify and increase intelligence. The alginate in kelp has the function of curing arteriosclerosis, preventing the human body from absorbing heavy metals such as lead and cadmium, and removing radioactive toxins from the human body. Alginate can form gelatinous substances in the intestines because of its high water content. It helps to eliminate toxins and prevent constipation and intestinal cancer.
3, mung bean
, mung bean can detoxify alcohol poison, wild fungus poison, arsenic poison, organophosphorus pesticide poison, lead poison, Danshi poison, rat poison, etc. Traditional Chinese medicine believes that mung bean can detoxify, help the excretion of toxins in the body, and promote the normal metabolism of the body. However, the cooking time should not be too long, in order to avoid the damage of organic acids and life sustaining factors and reduce the effect.
onion can promote gastrointestinal peristalsis, strengthen digestion ability, and is rich in sulfur, and the best combination with protein, especially beneficial to the liver, so it helps to detoxify. Cooking a pot of vegetable soup with onion as the main ingredient, adding green cauliflower, carrots, celery and other high fiber fruits and vegetables can decompose the accumulated toxins in the body and help defecate. The diuretic effect of
lotus root can promote the rapid excretion of wastes in the body, so as to purify the blood. Lotus root is suitable for both hot and cold consumption. Squeeze lotus root into juice. You can add a little honey to taste and drink it directly. You can also warm it over low heat and add a little sugar to drink it when it is warm.
the plasma protein of pig blood can be decomposed by gastric acid and digestive juice to produce a substance with the function of moistening intestines and detoxifying. This kind of substance can react with dust and harmful metal particles adhering to the gastrointestinal wall, so that these toxic and harmful substances can be discharged from the body.