Eating these foods in spring can resist allergy

. Eating these foods in spring can resist allergy

1 and Flammulina velutipes

. Regular consumption of Flammulina velutipes is conducive to removing heavy metal ions and metabolic toxins and wastes, and can effectively enhance the vitality of the body. Singapore researchers found that Flammulina velutipes stem contains a protein, which can inhibit asthma, rhinitis, eczema and other allergic diseases. People who are not sick can also regulate the immune system by eating Flammulina velutipes.

2 and

litchi contain vitamin A, B1, C, pectin, free amino acid, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin elimination, promoting cell generation, and making skin tender. It is an ideal fruit for detoxification and beauty.

3, yogurt

, lactobacillus can enhance human resistance, so as to relieve allergic symptoms to a certain extent. Therefore, it is suggested that people with pollen allergy should drink some yogurt every day.

4, lemon

, lemon can be called beauty & quot; Generalist;. Lemon contains vitamin C and fruit acid, its essential oil has antibacterial effect, can soften and clean the skin, and can deeply clean the skin and increase facial elasticity.

5, jujube

Japanese scholars found that jujube contains a lot of anti allergic substances – mdash& mdash; Cyclic adenosine monophosphate can prevent the occurrence of allergic reactions. All patients with allergic symptoms can often take jujube.

6 and onion

contain anti-inflammatory compounds, which can prevent the onset of allergy.

7, honey

drink a spoonful of honey every day can be far away from rhinitis, asthma, itching, cough and dry eyes and other seasonal allergic symptoms. There are two reasons: first, honey contains a trace of bee venom. Bee venom is often used in the treatment of allergic diseases such as bronchial asthma; Second, honey contains a certain amount of pollen grains, often drink will have a certain resistance to pollen allergy.

8, celery

celery is also an ideal anti allergic food, because it can effectively inhibit the secretion of allergic substances. At the same time, celery also diuretic effect, so when eating according to their own physical condition to determine the amount of spleen and stomach deficiency cold can not eat every day.

9, Flos Magnoliae

Flos Magnoliae is especially effective for allergic rhinitis. It is sold in general medicine stores, and the top grade is the one with smooth and even villi and green appearance. It is effective in relieving cough and regulating qi, especially in allergic rhinitis.

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