, eating these foods in winter can tonify the kidney
, mutton tastes sweet and warm, entering the spleen, stomach, kidney and heart meridian; Warming and tonifying spleen and stomach is used to treat nausea, emaciation and chills caused by deficiency cold of spleen and stomach; Warming and tonifying the liver and kidney is used to treat waist and knee pain, impotence and other diseases caused by kidney yang deficiency; Tonifying blood and warming meridians is used for abdominal cold pain caused by postpartum blood deficiency and cold meridians.
2, lotus root
, lotus root has the effect of strengthening spleen and stomach, nourishing heart and calming mind, eliminating trouble and heat. Fresh lotus root is cold and difficult to digest when eaten raw or cold. Therefore, it is suitable for those with spleen deficiency, cold stomach and diarrhea.
3, pig stomach
, pig stomach is the stomach of pig. It is mild in nature and sweet in taste. Compared with the stomachs of various animals, such as tripe and mutton, it has more air of good soil. It can directly nourish the good soil of human body, and the effect is particularly good. Especially for the elderly, women and children with weak spleen and stomach, pig stomach stew can play a role in tonifying the spleen and stomach, and also has a good auxiliary effect on other diseases caused by spleen and stomach discomfort.
4 and carp
are rich in high-quality protein, which can provide essential amino acids, minerals, vitamins and other nutrients for human body. Their taste is sweet and flat, which can nourish the spleen and stomach, promote diuresis and detumescence.
5, japonica rice
, also known as rice. It is sweet in taste and flat in nature. It has the functions of strengthening spleen and stomach, strengthening strength and muscles. It is used for spleen deficiency, depression, diarrhea, emaciation and granulation.
the efficacy of peanut is to reconcile the spleen and stomach, blood stasis, blood pressure and lipid; Tonifying blood to stop bleeding; It mainly depends on the red coat on the outside of the peanut kernel, which is called “in traditional Chinese medicine”; Peanut coat;. According to the theory of traditional Chinese medicine, & lt; The spleen regulates the blood;, People with Qi deficiency are prone to bleeding. Peanut red clothing can nourish the spleen and stomach qi, so it can achieve the effect of nourishing blood and stopping bleeding.
7, glutinous rice
, glutinous rice is also known as & lt; Jiangmi & quot;, It is mild in nature and sweet in taste. It is suitable for people with spleen deficiency and cold stomach. It can warm the spleen and stomach, eliminate thirst, improve self perspiration, and treat loose stools and diarrhea.