Eating these foods makes you smarter

Eating these foods makes you smarter. Eating these foods makes you smarter.

1, leafy vegetables

, leafy vegetables include cabbage, green leafy vegetables, leeks, sprouts and so on. The study found that the brain is the most & quot; Love & quot; Among all the vegetables, leafy vegetables ranked top. Spinach and broccoli, for example, contain a lot of vitamin C and beta- Carotene, these two nutrients are powerful antioxidants for the body. In addition, the folic acid content in leafy vegetables is generally high. Folic acid plays an important role in cell division and growth, synthesis of nucleic acid, amino acid and protein, and is also good for improving memory.

2, oily fish

are as busy as a top every day. People often think about what they have to do today, who they should call, who they should have lunch with, and so on. So how to improve the brain memory is particularly important. Experts say that to improve brain function, people should take Omega- 3 fatty acids such as sardine, salmon, mackerel, etc. contribute to the health of the brain.

3, eggs

, eggs are rich in iron, iodine, vitamin B12 and other ingredients, are excellent brain food. Iron can help to produce red blood cells, carry oxygen to the brain, and make you alert. In addition, as we all know, the intake of iodine helps to improve people’s ability to solve problems and experiment.

4, dark chocolate

, dark chocolate is rich in flavonoids (a chemical substance that can promote brain health). Moderate consumption of dark chocolate can help improve cognitive ability. According to experts, adding flavonoids can activate new neurons to form in the brain, form new memories, and improve blood circulation in the brain.

5, green tea

do you know that the human brain is made up of nearly 80% water. This means you need to keep plenty of water to make it work well. Researchers have found that drinking a cup of green tea a day can help enhance alertness and improve memory, especially the antioxidants in green tea can effectively reduce the risk of Alzheimer’s disease.

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