eating these foods when you are sick can relieve the pain
1, headache, more water, eat almonds. Headache is usually caused by dehydration. The first aid measure at this time is to drink more water. If it doesn’t work, you can drink some electrolyte drinks containing potassium. If it’s a tension headache, eat a handful of almonds. Almond contains salicin, which can be used as a & lt; Analgesics & quot;, It’s also found in over-the-counter painkillers.
2. Drink a bowl of hot soup when you have a cold.
a bowl of soup with ginger, garlic, chicken and carrot is the best when you have a cold. Hot soup can help clear blocked nasal cavity. Ginger and garlic can improve immune system function and relieve stomach discomfort. For the immune system to function properly, it’s important to replenish fluids, as well as protein in chicken and vitamin A in carrots. A study has shown that chicken soup contains a compound (carnosine) that helps the body’s immune system fight the early stages of influenza.
3, allergic to eat fat fish.
experts advise allergic patients to eat less refined foods (such as bread and cake), because the additives contained in these foods will further trigger the immune system reaction, and eating whole grain food is the best choice. In the long run, eating fatty fish rich in good fat, such as salmon and tuna, can help reduce inflammation and sneezing caused by dust mites. In order to better alleviate the inflammation, patients can also eat blueberries or blackberries as desserts. Polyphenols in berries can help reduce the sensitivity of the immune system, and relieve allergic eczema, food allergy and asthma.
4, nausea, drink green tea ginger water.
when you feel nauseous, you can add chopped ginger to green tea to help relieve symptoms. A review of the literature found that ginger had a very good effect, whether it was because of pregnancy, seasickness or chemotherapy-induced nausea and vomiting. In addition, eating foods containing starch also helps to soothe the stomach, such as cereal.
5, sports injury, supplement protein.
it is suggested that patients with sports injury should supplement protein appropriately. A study has shown that eating protein helps to recover from sports injuries and prevent loss of muscle weight. You can eat lean steak after injury, and ensure full rest. The whey protein contained in the milkshake also helps to speed up the recovery process. According to the standard of 2 or 5 grams of protein per kilogram of body weight per day, it is enough.
6, premenstrual syndrome, eat more fresh fruits.
it is suggested that female patients should eat more fresh fruits to relieve the discomfort of PMS. The natural sugar content in fruits is low, and the potassium content also helps to regulate the body fluid balance.