dare not eat spicy food, because afraid of fire, long acne that upset ah. There are many people can not eat spicy food, one is afraid of constipation, the other is afraid of gastrointestinal discomfort. But it’s not easy to go out shopping and eat together. We can’t spoil everyone’s interest. The minority is subordinate to the majority. It’s OK for Xiaobian to prepare a few cups of water to rinse before eating.
today, nutritionists and experts will tell you that there is another way to make you feel less spicy when eating hot food.
what can I do?
traditional Chinese Medicine Health said that spicy food is hot, causing fire and drying lung. We need sour food to help us overcome each other. If we eat spicy food again, we can match it with some sour fruits or juice made from these fruits. For example: grape, orange, hawthorn, tomato, lemon juice, pineapple juice, etc. These can stimulate the secretion of digestive juice, help nourishing yin and moistening dryness.
you can also add appropriate amount of vinegar in spicy food, because the spicy taste is mainly produced by capsaicin. The acetic acid in vinegar and its sum can reduce the spicy taste, reduce the stimulation to gastrointestinal wall, and supplement the vitamins and minerals rich in fruits.
the nutrition of food itself is ready for our health. Different foods have different nutrients. For our health, we must pay attention to the intake of each nutrient.
in short, whether it is for slimming or health, health is the biggest goal of our diet. At the same time, we should pay more attention to the absorption of healthy nutrition.