Fire food gives you a good mood for a day; Fire fighting; What about the potion! Traditional Chinese medicine believes that milk is slightly cold, which can be exerted by Nourishing Yin and detoxifying heat; Go to the fire & quot; Besides, milk contains about 70% water, which can supplement the water lost by sweating.
, sweet honey is also a great food to go to the fire. 6 according to the compendium of Materia Medica, honey is & lt; Clearing away heat, detoxifying and moistening dryness; It is & lt; The magic medicine of health and longevity;. When you get up in the morning, drinking a large cup of warm honey water can help you resolve & lt; Spring dryness & quot; Besides, it can also bring you a sweet and good mood of the day!
in addition, if your lips are dry or cracked due to fire, you can also use honey to remedy it! You can smear honey on your lips carefully before you go to bed, and then put on lip balm for a while. After a few days, the lips will be soft and smooth again.
, tomato can be seen all year round. It is also rich in nutrition. It is also a good helper for clearing heat and detoxification. In traditional Chinese medicine, the function of tomato is to calm the liver; Go to the fire;.
4 and soybean
are rich in protein, which can replenish protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients while nourishing yin and removing fire. In addition, the soluble fiber contained in soybean can help you reduce the cholesterol content, at the same time, it can also help you smooth defecation and detoxification, so your skin and complexion will be much better!
celery is also cold vegetables, it can clear heat and detoxify, and celery contains a lot of crude fiber, can stimulate gastrointestinal peristalsis, is also very good for defecation and detoxification.
& lt; Spring dryness & quot; The reason is that the air in spring is dry and the humidity is low, but if you have signs of getting angry, it means that your intake of fresh fruits and vegetables is still insufficient! Pears are well-known fruits for reducing fire. Eating more pears is good for putting out your fire; Fire & gas; But it’s very helpful!
7, mung bean
mung bean has the effect of heat clearing and detoxification, many people like to drink mung bean soup in summer, in fact, it also has a good effect in winter!
8 and radish
are called “Radish” by the people; Little ginseng;, This is not totally unreasonable. Radish not only has high nutritional value, but also is a good hand to prevent fire. Radish has a good effect of clearing away heat and phlegm for people who have already suffered from qi stagnation and even phlegm. If you want to compete & lt; Reduce fire & quot; In terms of ability, green radish is the best, followed by red skin and white heart.