Fish on an empty stomach? It’s chronic suicide!

nutritional value of fish

protein content of fish is twice that of pork, and belongs to high quality protein, human body absorption rate is high, about 87-98% will be absorbed by human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content of fish is low, the fatty acids have been proved to have hypoglycemic, heart protecting and cancer preventing effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. In addition, fish oil is rich in vitamin A and D, especially in the liver of fish. Fish also contain water-soluble vitamins B6, B12, nicotinic acid and biotin. Fish also contain minerals, and the most valuable thing is Syringa or sardine. If you eat with bone, it is a good source of calcium. Fish in the sea are rich in iodine; Others, such as phosphorus, copper, magnesium, potassium and iron, can also be ingested when eating fish. DHA is a key element in promoting brain power.

eat fish on an empty stomach? It’s chronic suicide!

fish has high nutritional value and delicious taste, so it can often be seen on the table. But there are also some dietary taboos about eating fish, especially not on an empty stomach.

first of all, eating fish on an empty stomach will waste protein.

the carbohydrate content of fish meat is usually less than 2%, but the protein content is as high as more than 15%, and the fat content is also high. If you eat fish when you are hungry, it will definitely break down the protein directly and turn it into energy, which will be wasted. Secondly, eating fish on an empty stomach will increase the burden of liver and kidney.

protein is directly converted into energy, which will produce a lot of nitrogen-containing waste in the process of decomposition, increasing the burden of liver and kidney. Therefore, the practice of only eating fish instead of staple food not only wastes protein, but also increases the pressure of detoxification.

finally, eating fish on an empty stomach may also increase the risk of gout.

the acidity of gastric acid is relatively high on an empty stomach. At the same time, without the help of carbohydrates, the protein decomposition of fish is not complete, which will cause the increase of uric acid.

and most fish are rich in purine, if a large amount of fasting intake, but not enough carbohydrates to decompose, it may induce gout or aggravate the condition of gout patients. If you add beer at this time, it will be & lt; Add insult to injury;. Therefore, when eating fish, you must match carbohydrate rich foods, such as steamed bread, rice and other staple foods. The best is coarse cereals, such as coarse cereals steamed bread, Wowotou, etc. If it is combined with vegetables, the nutrition will be more balanced.

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