Five kinds of food escort the stomach

Five kinds of food escort the stomach:

5, five kinds of food escort the stomach:

, sweet potato.

“compendium of Materia Medica”, “compendium of Materia Medica collection” and other ancient books record that sweet potato has & lt; Tonifying deficiency, tonifying Qi, strengthening spleen and stomach; It can make people feel better; Long life and few diseases;. Modern studies have shown that sweet potato contains a lot of dietary fiber, which can help stimulate gastrointestinal peristalsis and secretion of digestive juice, and protect the stomach. In addition, sweet potato is rich in carotene, which is beneficial to the vision of children and the elderly. It is also rich in potassium, iron, vitamin B6 and other nutrients. Sweet potato can be directly cooked, can also be used to make porridge.

pumpkin.

according to the records of “Diannan Materia Medica” and “compendium of Materia Medica”, pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians. In other words, pumpkin is good for maintaining spleen and stomach. From the perspective of modern nutrition, pumpkin is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and other components, which is a master of stomach strengthening and digestion. Its pectin can protect the gastrointestinal mucosa from the stimulation of rough food, which is suitable for people with stomach diseases. Moreover, pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Pumpkin can be cooked in various ways, such as steaming, porridge or soup.

Xiaomi.

according to traditional Chinese medicine, millet is sweet in taste and flat in nature. It enters the kidney, spleen and stomach meridians. It is also found in compendium of Materia Medica; It can cure nausea and dysentery, cook porridge, benefit Dantian, tonify deficiency and damage, and open the intestines and stomach; It’s a record. From the perspective of nutrition, millet is particularly outstanding because its iron and vitamin B1 content is better than wheat, rice and corn, especially suitable for pregnant women and lactating women. The dietary fiber content of millet is low in coarse grains, and it tastes delicate and easy to digest. It is also suitable for infants after 6 months. Millet can be cooked into porridge alone, or added with jujube and Lily to make nutritious porridge. It can also be cooked with rice to make & lt; 2. Rice;.

ginger.

traditional Chinese medicine believes that ginger juice is pungent in taste and warm in nature, and enters the lung, stomach and spleen meridians《 Food therapy materia medica says it & lt; Stop adverse reactions, relieve boredom and open stomach qi《 Ginger is recorded in Materia Medica; Remove cold, remove phlegm and appetizer;. Ginger is often used in traditional Chinese medicine to treat nausea and vomiting, which is very helpful for patients with stomach diseases. Modern pharmacological studies have shown that gingerol rich in ginger can stimulate the nerve endings of the digestive tract, cause gastrointestinal peristalsis, increase the secretion of saliva, gastric juice and intestinal digestive juice, so as to strengthen the spleen and stomach and increase appetite. In addition to being used as seasoning, ginger can also be used to drink in water.

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according to traditional Chinese medicine, Chinese yam is characterized by mild nature and sweet taste, and belongs to the lung, spleen, stomach and kidney meridians. Ancient books of all ages have recorded the tonic effect of yam. It is mentioned in compendium of Materia Medica that yam can benefit kidney qi and strengthen spleen and stomach. According to records, Cixi ate it to strengthen the spleen and stomach; Bazhen cake & quot; It contains Chinese yam. From the perspective of modern nutrition, yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function. There are many ways to eat yam. Yam can be boiled into porridge with rice, millet and red dates. Yam can also be ground and mixed with rice flour to make a paste. Yam can also be steamed into blueberry yam for eating.

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