Five kinds of food make you feel anxious

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Five kinds of food can make you feel anxious:

five kinds of food can make you feel anxious:

1 soda diet:

soda cake, soda water, etc. These things may bring us double anxiety. They contain not only caffeine, but also artificial sweeteners such as aspartame. Northwest Ohio University has studied the effect of aspartame on depression. It is found that this sweetener can make the condition of patients with depression worsen significantly. In addition, aspartame contains aspartic acid and phenylalanine. Among them, phenylalanine can reduce the level of soothing neurotransmitters; Serotonin & quot; Concentration, that will reduce sexual desire. Aspartic acid will fuel the fire, further stimulate the brain, causing anxiety.

2, coffee

, like alcohol, seems to be able to meet our needs temporarily. After drinking coffee, we tend to feel that our fatigue disappears and our spirit becomes more exciting. That’s because caffeine stimulates our nervous system, triggering the release of the stress hormone cortisol. What we feel & lt; More spiritual;, It’s just bringing us back to normal. In addition to this refreshing effect, coffee will have more side effects on the human body. Once excessive, the secretion of adrenaline will increase, but it will make people easily irritable, at the same time, it will reduce sexual desire, and affect the quality of night sleep.

3, high sugar food

milk powder, also known as vegetable fat powder, is a new product with refined vegetable oil or hydrogenated vegetable oil, casein as the main raw materials. Because of its strong milk flavor, it is widely used in the production of French fries, biscuits, doughnuts, cheese sticks and some milk tea drinks. High quality vegetable powder may not contain trans fatty acids, but many creamers in the market may contain trans fats. Foods containing milk essence can not only cause people to get fat, but also increase anxiety. A study found that people who regularly eat fried foods, processed meats, high-fat dairy products and sweet desserts are 58 percent more likely to suffer from depression than those who don’t.

4, refined cereals (pasta)

refined carbohydrates such as white noodles, white bread, spaghetti, etc. eating them can also damage our mood. Recently, researchers at Columbia University found that women who eat refined pasta when their blood sugar is high have a higher risk of depression. Because after eating these foods, our blood sugar will rise rapidly, so the body needs to secrete a lot of insulin to break down these sugars. In this process, people will have symptoms similar to depression.

5, multi MSG Food

mainly refer to those processed foods, such as beef jerky. Beef jerky is increasingly touted as a healthy snack. But in fact, this kind of processed beef jerky is rich in sodium glutamate (MSG), so it tastes more delicious. Moderate consumption of monosodium glutamate is helpful to relieve brain fatigue. However, excessive is not enough. Monosodium glutamate in the process of digestion can be transformed into an inhibitory neurotransmitter, when excessive intake, the body’s various neurological functions in the inhibition state, there will be dizziness, headache, sleepiness and other symptoms, some people will also appear anxious, flustered feeling.

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