due to the overheated weather in summer, it is easy to lead to loss of appetite, upset and irritable, and the diet problem will directly affect people’s health. So how to eat healthy in summer? Don’t worry, let’s introduce 5 kinds of medicated diet recipes to help you live a healthy summer!
Materials: coix seed 30g, Lily 30g, water chestnut 250g,
method: first, clean the lily and coix seed with clean water, and then use warm water to penetrate the water chestnut. After cleaning, remove the skin from the water chestnut Cut it in the middle, then pour the lily, coix seed and water chestnut into the tile pot, add some water, put it on the fire, pour it on the boil, and then simmer it for 45 minutes to strengthen the spleen, nourish yin and clear heat.
Coix, lily, water chestnut pot Jianpi Yiqi Yangyin Shengjin
should take Jianpi Yiqi Yangyin Shengjin food, such as peach, watermelon, cantaloupe, cucumber, mung bean, fungus, polygonatum odoratum, Yiren, lily, etc.
Sponge gourd porridge nourishing Yin Shengjin
materials: fresh sponge gourd 1, japonica rice 100g, a little sugar.
: peel and flesh the fresh Luffa; Clean and reserve the japonica rice. Put the japonica rice into the pot. Cut the fresh Luffa into 2 cm long and 1 cm thick pieces. Add some water into the pot. Pour it on the fire and bring it to a boil. Then cook it into porridge with slow fire. Add sugar to make fresh Luffa. The tender one can make porridge without removing the flesh. It has the effect of clearing heat, detoxifying, cooling blood, dredging collaterals and moistening skin.
it is suitable to eat nourishing yin and promoting body fluid food, such as white grass root, watermelon, lianggua, tomato, mung bean, wax gourd, fungus, Luffa, etc.
Materials: 3 G agastache leaf, 3 G mint leaf, 3 G lotus leaf, 30 g loquat leaf, 30 g fresh reed root, 30 g pelagic leaf, 60 g white sugar of wax gourd.
wash the ingredients, decoct the loquat leaf and wax gourd together for about 500ml instead of water, then add the medicine and decoct for 10 minutes, mix in white sugar to achieve the effect of aromatizing, removing dampness, strengthening spleen and waking stomach.
overeating should be avoided in order to prevent damage to the spleen and stomach. It is better to eat the food of invigorating the spleen, clearing away heat and dampness, such as lotus leaf, shepherd’s purse, Imperata root, reed root, Poria cocos, wax gourd, tomato, watermelon, papaya, etc.
Yiyi almond congee Jianpi Yiqi
materials: Yiyi seed 30g, almond 10g, japonica rice 100g, rock sugar a little.
practice: first of all, wash the japonica rice and coix seed, and then wash the almonds after peeling. Then pour the japonica rice and coix into the pot together, add appropriate amount of water, and boil it with martial fire. Then cook it with gentle fire until it is half cooked. Put in almonds. Continue to cook it with gentle fire until it is cooked with rice. Add rock sugar to make it have the effect of invigorating spleen, eliminating dampness and tonifying liver.
it is suitable to use spleen strengthening, Qi Benefiting and Yin nourishing as main food or medicine food dual-purpose products, such as coix seed, sea cucumber, lily, amaranth, wolfberry leaf, Auricularia auricula, longan, papaya, coconut, cantaloupe, etc.
Yiren Chidou Decoction for clearing away heat and dampness
materials: Yiren, Chixiaodou, 30g each, 5 red dates and 1 spoonful white sugar.
practice: wash the first two flavors, put them into the pot, add water and 2 bowls of low heat, cook for 1 hour, add red dates and sugar, cook for 30 minutes until the beans are rotten, leave the fire and eat as a snack, which can clear away heat, strengthen spleen, remove dampness and nourish liver.
it is advisable to eat more products of invigorating spleen and eliminating dampness, such as Huaishan, Taishen, Atractylodes macrocephala, Poria cocos, mung bean, wax gourd, amaranth, wolfberry leaf, papaya, coconut, cantaloupe, etc.
Summer diet health tips
1, drink more soup, less & lt; Cold stimulation & quot;
drink a small amount of boiled water several times a day. You can also drink green tea water, mung bean soup, sour plum soup and other drinks. Drinking more soup in summer can regulate taste and enhance appetite. When it’s hot, some people like to drink a large bowl of iced beer or iced drink; Stimulating & quot; The behavior of cooling will stimulate the spleen and stomach, affect the secretion of gastric juice and cause anorexia, dyspepsia, anorexia, abdominal pain, diarrhea and other gastrointestinal diseases. In addition, although cold food can temporarily relieve dryness and heat, it is easy to cause rapid cooling of salivary gland, tongue taste nerve and periodontal nerve after cold stimulation in the mouth, and sometimes even paralysis, which can stimulate the throat and cause adverse reactions such as pharyngitis or toothache.
2. More vegetables and fruits, less greasy food
summer vegetables and fruits are various and nutritious. Balsam pear, wax gourd, tomato, towel gourd, pumpkin, cucumber, watermelon and so on, which are common on the market, have the function of cooling and eliminating heat. Especially some dark fruits and vegetables, such as carrots, mangoes, red and yellow tomatoes, which contain a lot of carotene and phytochemicals, help to enhance immunity, supplement vitamins, minerals and dietary fiber. Eating greasy food will increase the burden of gastrointestinal, people will feel abdominal distension, do not want to eat, fatigue increased. Summer diet should be light and mild.
more cooked food, less raw cold
due to the hot weather in summer, people often like to eat raw vegetables, fruits and some seafood and other food. However, it should be noted that due to the high temperature in summer, it is very suitable for the reproduction of various bacteria and parasites. If we do not pay attention to the food hygiene, especially in some & lt; Three no & quot; If you eat unhygienic food at a stall, you are likely to get sick. Food is the first priority for the people!
four, good vegetables bitter vegetables
high temperature and humidity in summer, often make people tired, tired, loss of appetite. At this point, eating bitter vegetables is very helpful. Bitter vegetables are rich in alkaloids, amino acids, bitterns, vitamins and minerals with the functions of relieving heat, reducing fever, relieving vexation, refreshing and strengthening stomach. Balsam pear, bitter cabbage, lettuce, celery, dandelion, lotus seed, Lily and so on are the best choice. In addition, some vegetables, such as tomato, eggplant, asparagus, bamboo shoots, lotus root, can be used in salad instead of fried in oil, which is more refreshing and easy to eat. In addition, you may as well use more vinegar to flavor, but also has the benefits of appetizer digestion.