in natural foods, there are many kinds of foods that can maintain the skin and eliminate freckles. This paper introduces several effective dietotherapy methods verified by clinical practice.
drinking a cup of tomato juice every day or eating tomatoes often has a good effect on the prevention and treatment of freckles. Because tomatoes are rich in vitamin C, known as the “vitamin C warehouse.”. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender, black spots subside.
take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, 10 grams of ginger. Wash cucumber, peel and cut into thin slices. Wash the rice and the ginger. Add about 1000 ml of water to the pot, place on the fire, add rice and ginger, bring to a boil over high fire, then slowly cook over low fire until the rice is rotten, add cucumber slices, then cook until the soup is thick, add refined salt to taste. Warm clothes twice a day can moisturize the skin, remove freckles and lose weight. Modern scientific research has proved that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
lemon ice sugar juice
stir lemon juice, add rock sugar and drink. Lemon is rich in vitamin C, 100 grams of lemon juice containing vitamin C can be as high as 50 mg. In addition, it also contains calcium, phosphorus, iron and B vitamins. Regular drinking of lemon juice can not only whiten and tender skin, prevent skin vascular aging, eliminate facial pigmentation spots, but also prevent and treat arteriosclerosis.
black fungus red jujube soup
take 30g black fungus and 20 red jujubes. Wash Auricularia auricula, remove the core of jujube, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If taken regularly, it can keep the face and remove freckles, build up and enrich the muscles, and is used for the treatment of facial black spots and thin shape. The black fungus in this recipe, recorded in compendium of Materia Medica, can remove the black spots on the surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube and Chinese herbal medicine can replenish qi, invigorate spleen and moisten skin, and help Auricularia auricula remove black spots.
crush and squeeze the fresh carrot juice, take 10-30 ml, wash the face every morning and evening, pat the face with the fresh juice, and pat the face with the hand coated with vegetable oil after drying.
in addition, drinking 1 cup of carrot juice a day also has the effect of freckle. Because carrots are rich in vitamin A. Vitamin A can be converted into vitamin A in the body. Vitamin A has the function of smooth and strong skin, and can prevent rough skin and freckles.
in addition, boiled water with wax gourd vine is used to wipe face and take a bath, which can moisturize skin and eliminate freckles. Calendula leaf juice also has the effect of skin care and spot removal. Mash the leaves of calendula and rub the juice on the face, which can not only eliminate freckles, but also refresh and whiten the skin. Dandelion flower water can also be used to remove spots. Take a handful of dandelion, pour it into a teacup of boiling water, cool it and filter it. Then wash your face with dandelion flower water sooner or later to make your face clean and avoid dermatitis.