Food can also whiten teeth!

Food can also whiten teeth!

food can also whitening teeth Oh!

a white tooth is people’s pursuit of beauty, so how to make up for the color of teeth through the acquired means, let’s understand.


fresh spinach contains 99% water, which can dilute the sugar in the mouth, make the bacteria not easy to grow, and prevent dental caries. In addition, spinach is a dark green vegetable, which contains a series of minerals such as magnesium, which helps to form antifouling film on tooth surface and plays an important role in keeping enamel white.


strawberry is a natural tooth whitening fruit, which can not only make teeth stronger, but also contain some ingredients that can bleach and clean teeth, and remove stains on the surface of teeth.


lack of vitamin A can cause periodontal disease, because vitamin A can strengthen the resistance of enamel and enhance the vitality of periodontal epithelial cells, and carotene is the main component of vitamin A; Treasure house;, An average of three carrots a week can keep your body at normal levels of vitamin A.

dairy products

we all know that insufficient calcium intake will damage the health of teeth, so we need to supplement calcium from various natural foods every day. Dairy products such as yogurt and cheese are not only a good source of calcium, but also have other protective effects on teeth. The rich trace elements such as calcium and phosphorus in dairy products can help to balance the pH of oral cavity, avoid the acid environment of oral cavity all the time, and improve the health of enamel. Regular consumption of dairy products can increase the surface calcium of teeth, enhance and rebuild enamel, clean and firm teeth.


apple is rich in fiber fruit, need more time to chew, in the process of chewing, you will secrete a lot of saliva, and saliva is the best protector of teeth, it can clean and firm teeth, but also prevent tooth decay, so that bacteria can not attach to the teeth, so that the teeth are easier to keep clean for a long time. Research has found that saliva contains a lot of mineral elements, which can repair early tooth decay.

green tea

drinking green tea can make teeth healthier. On the one hand, because green tea contains a lot of fluorine, it can combine with apatite in teeth, which has the effect of acid resistance and tooth decay prevention. On the other hand, studies have shown that catechins in green tea can reduce the number of Streptococcus mutans that cause tooth decay in the mouth and also remove bad breath.


cauliflower will not remain on the surface of teeth, it can be used as & lt; Frosting cream;, Whitening, brushing the surface of teeth, equivalent to a simple oral health care. At the same time, cauliflower can stimulate the production of saliva and help prevent the formation of dental plaque.

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