Forgetful people eat more of these foods. Forgetful people eat more of these foods
1 and kelp
. Kelp is rich in linoleic acid, lecithin and other nutrients. It has the function of strengthening the brain. The sulfur substances in kelp and other algal foods are indispensable in the brain.
are rich in unsaturated fatty acids, protein, vitamins and other components, which can nourish the brain, promote the growth of cells, delay the process of brain cell decline, and improve thinking ability. One or two walnuts each time, twice a day, eaten raw, can enhance memory, eliminate fatigue, and make brain function return to normal. According to the traditional Chinese medicine, pumpkin is sweet in taste and mild in nature. It has the function of clearing the heart and waking the brain. It can treat dizziness, upset, thirst and other diseases of yin deficiency and fire. Therefore, neurasthenia, memory loss, pumpkin cooking, once a day, unlimited course of treatment, has a better therapeutic effect.
mash sesame, add a small amount of sugar to make boiled water, or buy sesame paste, sesame biscuits, sesame malt and other products on the market, eat one time in the morning and one time in the evening, 7 days as a course of treatment, after 5-6 courses, you can get better results.
5 and carrot
contain protein, amino acid, sugar, vitamin B2, calcium, phosphorus, copper, magnesium and other nutrients, which are good products for strengthening body and brain.
6, sunflower seeds
. Eating sunflower seeds often has a certain effect of brain tonifying. Practice has proved that people who like sunflower seeds not only have ruddy and delicate skin, but also have a good brain, strong memory, orderly speech, quick thinking and quick reaction.