Four kinds of heart protecting dishes make you more healthy:
four kinds of heart protecting dishes make you more healthy: 6667
seasonal changes, high incidence of cardiovascular and cerebrovascular diseases, timely and rational use of drugs, diet should also pay special attention. The following four kinds of heart protecting dishes are recommended. You can eat them often.
celery and coriander.
this kind of food is rich in fiber, which helps to control blood pressure and blood lipids. Medical research shows that these two kinds of vegetables have the effect of lowering blood pressure and calming nerves, especially for patients with coronary heart disease and hypertension. The recommended intake is 300 ~ 500g.
laver, kelp, cabbage, etc. are beneficial to cardiovascular diseases. Alginic acid in seaweed food has antihypertensive effect, and soluble seaweed fiber has lipid-lowering effect. The antioxidant activity of brown algae polyphenols (PTS) can prevent lipid peroxidation and deposition in blood vessels. The recommended intake is 50 ~ 100g per day.
Auricularia auricula and Lentinus edodes.
Auricularia auricula contains a lot of vitamin K, which can prevent thrombosis and cardiovascular events. Lentinus edodes contains cellulose, potassium, vitamin C and selenium. Among them, potassium can help maintain blood pressure, reduce the risk of hypertension, cellulose can reduce blood lipid, vitamin C and selenium have antioxidant effect and prevent lipid peroxidation. It is helpful for atherosclerosis and hypertension caused by high cholesterol. The recommended intake is 50 ~ 100g per day, which generally refers to the weight after the hair.
onion, ginger, garlic, etc.
they contain volatile oils, which have antioxidant, antibacterial and anti-inflammatory effects. They can prevent the damage of chronic inflammation to vascular endothelium, prevent lipid peroxidation, and delay atherosclerosis to a certain extent. It is also necessary to remind that we can not only rely on diet to control coronary heart disease, but should adhere to the timing of rational drug use, diet regulation is only an auxiliary role.