Four kinds of delicious fruits enhance memory

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Four kinds of fruit food enhance memory

4 kinds of fruit food enhance memory

1. Pineapple

pineapple is rich in vitamin C and manganese, and pineapple has less calories, often eating has the effect of promoting body fluid and refreshing. It is said that pineapple can improve people’s memory, so pineapple is often the favorite fruit of some musicians, singers and actors, because they have to recite a lot of music scores, lyrics and lines. So to enhance memory, you can eat the right amount of pineapple!

pineapple fruit tea method

raw materials: apple, pineapple, lemon are appropriate, black tea bag 1.

method:

1, apple diced, pineapple cut into small pieces, lemon slice.

2, boil water in the pot, then put the apple and pineapple into the pot, cook for 3 ~ 5 minutes, then put the black tea bag in, extract the color and take out.

3. Pour the black tea from the pot into the cup. If you can, add some fresh mint leaves and lemon slices to decorate. Citrus is rich in vitamin A, vitamin B1 and vitamin C, which is a typical alkaline food. Eating oranges can eliminate the damage of acidic foods to the nervous system. In addition, the right amount of often eat citrus, can play a role in making people energetic, can also promote brain performance, thereby enhancing memory.

orange jam method

raw materials: orange 500g, rock sugar 50g.

method:

1, first take a strong orange to clean the surface, use lemon knife or wire eraser to wipe the surface orange red skin into thin wire, do not white part, it will be bitter.

2, then marinate the orange peel with a little salt for about 10 minutes, wash it repeatedly with water, squeeze out the water and set it aside.

3. Peel off the skin of all oranges, then remove the white tendons and inner membrane, and remove the seeds, leaving the pulp and juice.

4. Spread the pulp by hand, pour the juice into the pot, add rock sugar and orange peel, and cook over low heat for about half an hour. During this time, stir until the material begins to thicken, then turn off the heat.

5. Put it into a sealable bottle while it is hot. After sealing, put it upside down. After cooling, put it in the refrigerator for a long time.

note: every time you eat, take jam with a clean and waterless spoon to prevent deterioration.

3. Grape

is rich in vitamin C, vitamin A and B vitamins, which can improve human health and treat neurasthenia and fatigue. Recently, a new study in the United States shows that eating grapes or drinking grape juice can reduce or even reverse memory decline. This is due to the role of polyphenols, an antioxidant in grape skins and seeds, the researchers said. So, if you want to improve your memory, you need to eat more grapes!

banana honey grape juice method

raw materials: grape, honey, banana, ice appropriate amount.

method:

1. First, wash the grapes thoroughly, and peel the bananas at the same time.

2, put the grapes, bananas and ice into the blender, then add the right amount of water, add a teaspoon of honey, stir together.

3. Stir repeatedly until the grape seeds become powder, then you can eat.

it should be noted that friends who are afraid of acid can add more bananas and honey appropriately. In addition, the spleen and stomach deficiency cold should not eat more. Banana

banana contains a small amount of minerals, especially potassium salt, which can help the human body to prevent material fatigue. Banana can also help the human brain to create a spirit that can comfort nerves; Preparative & quot;, It can relax the brain nerves and improve the memory. In addition, often eating bananas can also reduce the hormone that causes depression, eliminate pessimism, anorexia, irritability and other negative emotions, and make the mood better!

banana pancake practice

raw materials: banana 2, flour 50g, egg 1, milk amount.

method:

1, first peel the banana, cut it into pieces, and then put it into the mixer to make mud.

2. Pour the banana puree into the flour and stir well. Then beat in an egg and continue to stir.

3. According to the viscosity of banana paste, add appropriate amount of milk and stir it to make it flow, but the appearance of slurry hanging will appear.

4. Add proper amount of oil into the pan, heat it, pour in banana flour paste, spread it flat, and fry it into golden brown on both sides with low heat.

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