Four kinds of food enhance the body’s resistance
4 kinds of food enhance the body’s resistance
yam
in autumn, eating more yam is good for the body, especially for women. Yam is beneficial to kidney qi, strengthening muscles and bones, strengthening spleen and stomach, resolving phlegm and salivation. Yam contains a lot of vitamins and minerals needed by human body.
yam is rich in carotene, vitamin B1, B2, vitamin C, amylase and other nutrients. Among them, carotene, vitamin C have antioxidant function, and can improve human immunity. The amylase contained in yam is beneficial to digestion of spleen and stomach, which is suitable for those with weak spleen and stomach.
lotus root
autumn is the season rich in lotus root, crisp and juicy, easy to digest, rich in iron, calcium and other trace elements, especially vitamin C and cellulose. Lotus root has a good heat clearing effect, can also replenish qi and blood, enhance the body’s immunity.
wax gourd
is not only rich in nutrition, but also has a strong effect of moistening the lung and promoting body fluid, which helps to promote diuresis, detumescence and relieve autumn dryness. Autumn eat wax gourd, will play a preventive role in many diseases, but also improve immunity.
in addition, the crude fiber in wax gourd can also stimulate gastrointestinal peristalsis, so that the accumulation of carcinogens in the intestinal tract can be discharged from the body as soon as possible. Wax gourd seed can also inhibit the deposition of melanin in the body, with good moisturizing and beauty effect.
white radish
as the saying goes: & lt; Eat radish in winter and ginger in summer;, In fact, autumn is also suitable for eating radish, especially white radish. White radish has the function of ventilating and benefiting stomach. The mustard oil in white radish can promote gastrointestinal peristalsis, digest food completely, stimulate people’s appetite, and avoid the problem of loss of appetite in autumn.
in addition, people are easy to catch cold and get sick in autumn, because the body is in a state of low immunity at this stage. Eating more radish can make the radish rich in vitamin C and trace element zinc, help improve the body’s disease resistance, and avoid the invasion of bacteria.