Four kinds of food can refresh your breath

Four kinds of food give you fresh breath

4 kinds of food give you fresh breath

yoghurt

drinking yoghurt every day can reduce bad breath, drinking yoghurt can also prevent the production of harmful bacteria in the mouth, clean the mouth, but the yoghurt with sugar can not achieve this effect.

parsley

this herb is the most helpful to eliminate the odor in the mouth, especially the smell of smoke. If you can’t find parsley at hand, parsley and mint can also remove bad breath. For better results, the longer you chew these things, the better.

fruits with a lot of vitamin C

berries, oranges, watermelons and other foods with a lot of vitamin C can make the oral cavity form an environment that is not conducive to the growth of bacteria. Regular intake of vitamin C is also very useful for the health of the gums. However, it should be noted that vitamin C should be taken from natural foods, not from food additives, which may cause digestive disorders.

cellulose rich vegetables

include apples, carrots, etc. These vegetables and fruits help to secrete a lot of saliva. Saliva can not only moisten the mouth, but also remove food residues attached to the teeth or stuffed in the teeth. These food residues are also one of the causes of bad breath.

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