. Fruits are rich in vitamins, fructose and pectin, which are good for human body. Eating fruits often can improve immunity, promote intestinal health, beauty and slow down aging. Although the fruit is good, but not random eat, the following to talk about eating fruit to pay attention to.
Four points to pay attention to when eating fruits: 6667
1. Don’t eat fruits with too strong sour taste on an empty stomach to avoid stimulating the stomach. They may also form insoluble substances with proteins in the stomach.
2. Don’t eat fruit immediately after eating. This will be blocked in the stomach by the early arrival of food, so that the fruit can not be normally digested in the stomach, but fermented in the stomach, causing abdominal distension, diarrhea or constipation and other symptoms. In the long run, it will also lead to digestive dysfunction.
3. When eating fruits, you should pay attention to the temperature of fruits. If you eat a lot of greasy food and a lot of cold fruits, it will lead to cold contraction of blood vessels in the stomach. For people with weak intestines and stomach, it will affect digestion and absorption, and even cause stomach discomfort. Therefore, eating fruits should be at room temperature.
4. Physical fitness should be considered in the selection of fruit varieties. People with diabetes should choose fruit with low sugar content and high pectin, such as strawberry, peach and so on. Anemia patients should choose longan, jujube and strawberry with high vitamin C content; Those with diarrhea should avoid bananas and pears, etc. This can be decided by consulting experts of traditional Chinese medicine.
There are many kinds of fruits, which are rich in nutrition. It’s good for your health to eat them often. However, some traditional Chinese medicine practitioners remind that people with gastrointestinal discomfort should avoid eating the following fruits.
1, cold fruit: banana, persimmon, grapefruit, kiwi fruit, watermelon, loquat, pitaya, carambola, mangosteen and other properties of cold, should reduce consumption, so as to avoid stomach discomfort, easy stomachache.
2, acidic fruit: plum, hawthorn, lemon, etc. are too sour, easy to cause gastrointestinal irritation, gastric ulcer, gastritis, too much acid and other gastrointestinal discomfort should reduce consumption.
3, pineapple: bromelain can dissolve fibrin and casein, so people with peptic ulcer should reduce or not eat.
4 Fresh jujube: fresh jujube should not eat too much, otherwise it will hurt the stomach. Jujube dietary fiber content is very high, a large amount of intake will stimulate the stomach, causing gastrointestinal discomfort. Most of dietary fiber exists in jujube skin. Jujube skin is thin and hard with sharp edge. If there is inflammation or ulcer in gastric mucosa, it will aggravate pain and discomfort.
5, mulberry: Mulberry will reduce trypsin activity, easy to cause indigestion, so gastrointestinal discomfort to reduce consumption.
6, Sydney: Sydney can eliminate stagnation, relieve greasiness and clean up the stomach, but Sydney is cold and cold. Eating too much will hurt the spleen and stomach. Normal people should not eat too much at a time, and weak people should not eat too much.
How does intestines stomach eat fruit?
cold fruits may make the stomach uncomfortable after eating. If heated and cooked, it can alleviate the discomfort and has special nutritional effect.
ripe fruit can promote & beta; Carotene absorption. Orange fruits such as mango and pineapple are rich in beta; Carotene, which can be converted into vitamin A in the body, has the effect of relieving eye fatigue.
cooked fruit can slow down the gastrointestinal discomfort caused by cold. Heating can also inactivate some protease in the fruit which is harmful to the digestive tract and reduce the stimulation of the intestinal tract. Cooked fruit, taste more rich, sweet and sour delicious, for people with poor appetite appetizer Xiaoshi effect. Cooking methods such as steaming can make the fruit soft and waxy, which is also suitable for the elderly with bad teeth.
2、 Eat fruit to time
1, eat bananas, red dates before meals. Bananas are high in potassium, good for heart and muscle function, red dates contain a lot of vitamin C, these two fruits are best eaten before meals.
2. After meals, take Huangli to help digestion. Fresh pear contains protease, if you eat on an empty stomach, pear proteolytic enzyme will damage the stomach wall, there are a few people will cause allergic reactions. Therefore, it should be eaten after meals, which can also help digestion.
3 and hawthorn should not be eaten in the morning. Although Hawthorn has the effect of dispersing stasis and eliminating accumulation, resolving phlegm and detoxification, preventing heatstroke and improving appetite. But fasting food or weak spleen and stomach, can not eat in the morning, gastritis and gastric acid to eat less.
4 After breakfast, eat grapefruit to refresh yourself. Grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein cholesterol. However, due to the high content of acids, it is best to use it after meals, especially after breakfast, to make the brain wake up quickly.
5, persimmon is best eaten at night. Persimmon contains a lot of persimmon gum and tannin. If you eat it on an empty stomach in the morning, gastric acid will react with it to form a clot, that is & lt; Weishishi & quot;, Seriously affect the digestive function, should be eaten after meals or at night.
the last thing to note is that eating more fruits is not good. It depends on your constitution. If you eat too much or too much or do not match the season, you will also get sick!
there are many drug-resistant bacteria on the surface of fruits. If they are not washed clean, it will affect their health!
step 1: clean the fruit with tap water. First, the fruit with tap water preliminary cleaning, simple to remove stains.
step 2: wash with fruit and vegetable detergent. Using fruit and vegetable detergent can further clean the surface of fruits, but after these two steps, only 95% of the bacteria on the surface can be reduced, so go on to the third step!
step 3: put it in hot water. Put the fruit in 72 deg; Soak in hot water above C for about 15 seconds, and then take it up. All bacteria will be killed. Most fruits do this.