we know that ginseng is one of the most popular tonics, which has good health care effect. Ginseng is expensive and makes people shy away. But you know what? In fact, there are many foods in our daily life that are comparable to ginseng, such as ginseng loach in water, ginseng and carrot in fruits and vegetables, etc. Now let’s take a look at which health foods are comparable to ginseng.
animal ginseng — quail
its meat is delicious and nutritious. In addition to high protein, it also contains a variety of vitamins and minerals, lecithin and a variety of essential amino acids for human body. Quail meat is a typical high protein, low fat, low cholesterol food, especially suitable for the elderly, hypertension and obesity. Quail meat and eggs are nutritious and good medicine for many diseases. Quail meat can tonify five internal organs, strengthen tendons and bones, stop diarrhea, eliminate malnutrition, nourish liver and clear lung.
fruit and vegetable ginseng carrot
is rich in vitamin A and has outstanding anti-cancer and anti-cancer effects. Eating carrots regularly can reduce the incidence rate of lung cancer. Carrots also contain quercetin, kaempferol and potassium succinate, which can increase coronary artery blood flow, reduce blood lipid and promote adrenaline synthesis. Therefore, carrots have certain curative effect in the treatment of hypertension, heart disease and stomach disease. At the same time, carrots also have the functions of nourishing liver and eyesight, tonifying qi and stomach, nourishing kidney and spleen, detoxification and hypoglycemia.
ginseng loach in water
its meat is tender and delicious, and its nutrient content is much higher than carp, hairtail, lobster and prawn. According to traditional Chinese medicine, loach has the function of tonifying middle Qi and eliminating dampness evil, and can be used as an adjuvant in the treatment of diabetes, impotence, epidemic jaundice, night sweats in children, hemorrhoids, scabies and other diseases, so it is called “ginseng in water”.
sea ginseng sea cucumber
contains not only protein, fat, sugar, inorganic salt and various vitamins, but also iodine, collagen fiber, polysaccharide and chondroitin sulfate. It has the functions of tonifying kidney, moistening dryness, nourishing blood and tonifying stomach. It can also nourish yin and reduce fire, invigorate kidney and Yang, replenish intelligence and calcium.
fish ginseng silver carp
its edible rate is 100%, known as “fish ginseng”. After drying, the nutritional value of silverfish was higher, and the calcium content was the highest, which ranked the first among the fish groups. According to the research of American scientists, eating high calcium food can effectively prevent the occurrence of colorectal cancer. Therefore, silverfish is a rare anti-aging and anti-cancer food.
ginseng in tea — Gynostemma pentaphyllum
, also known as five leaf ginseng, has a good reputation of “Southern ginseng” in China. Gynostemma pentaphyllum has the functions of nourishing, sedation, hypnosis, lowering blood fat, cholesterol, transaminase, prolonging cell life, anti fatigue and anti-aging.it also has obvious inhibitory effect on the proliferation of liver cancer, lung cancer and uterine cancer. General people drink Gynostemma pentaphyllum tea can help digestion, promote appetite; The middle-aged and old people can sleep after drinking; Chronic tracheitis, long-term insomnia patients take curative effect is also excellent.
desert ginseng Cistanche deserticola
mainly grows in Inner Mongolia and parasitizes on the root of desert plant Haloxylon ammodendron. It is known as “desert ginseng” because of its function of “nourishing kidney and strengthening yang, tonifying essence and blood”. Cistanche deserticola has the effects of tonifying kidney and strengthening yang, moistening intestines and defecating. It is commonly used in the treatment of waist and knee soreness, impotence and premature ejaculation, uterine cold infertility, intestinal dryness, blood dryness, constipation, etc. Modern studies have shown that Cistanche deserticola has obvious effects on improving sexual function, improving immunity, anti-aging and defecation. There are many ways to eat Cistanche deserticola, such as stew, soup, porridge, wine, tea, medicine and so on.
plateau ginseng Rhodiola
, as a good medicine for plateau tourists, can quickly correct the functional disorder of various organs caused by hypoxia, significantly improve the body’s ability to withstand hypoxia, relieve fatigue, relieve headache, palpitations, nausea and other symptoms of plateau reaction. Its nature is cold and it can clear lung heat. It is suitable for patients with insufficient lung yin, cough and phlegm, or hemoptysis. In addition, Rhodiola also has the effect of promoting blood circulation and removing blood stasis, which can be used for traumatic injury and other blood stasis.