Green food represents health escort
green food represents health escort
& lt; Nutrition Gold Mine & quot& mdash;& mdash; Kiwifruit
is a kind of fruit loved by people. Its fruit is tender and juicy, fragrant and delicious, sweet and sour, and rich in nutrition. In addition to ACTINIDINE, proteolytic enzyme, tannin pectin, sugar and other organic substances and a variety of plant nutrients, it is also rich in calcium, potassium, selenium, zinc, germanium and other trace elements, as well as a variety of amino acids and vitamins needed by human body. Especially the content of vitamin C and trace element selenium is very high (the content of vitamin C in fresh fruit is about 100-400 mg / 100 g, and the content of selenium is about 2.9 mg / 100 g); Nutrition Gold Mine& ldquo; Healthy fruit & quot;. However, kiwi fruit is cold and should not be eaten more. One kiwi fruit a day is usually enough.
“ The king of pasture& mdash;& mdash; Alfalfa
is rich in crude protein, carbohydrates, B vitamins, vitamin C, e, iron and other micronutrients; The king of pasture; It can not only be used for raising livestock, but also one of the oldest foods. People mainly eat alfalfa sprouts when they turn green in early spring. Alfalfa sprouts are high in nutrients, rich in dietary fiber, and only a few sugars, with very low calories. It is a good high fiber and low calorie food.
“ The king of vegetables& mdash;& mdash; Spinach
spinach was known as & quot; by ancient Arabs; The king of vegetables;, Its stems and leaves are tender and rich in nutrition. It is rich in iron and folic acid, and has a certain effect on the prevention of iron deficiency anemia; It is rich in vitamins and carotenoids, such as lutein, zeaxanthin and beta- Carotene can help prevent angular stomatitis, night blindness and reduce the risk of retinal degeneration. In addition, the researchers also found that spinach rich in vitamin K has a positive effect on the prevention of human osteoporosis.