Hair care revealed that dry goods are here. About hair care and hair care,

for fairies, besides face and hands, hair care is also very important. But many fairies are in a state of little understanding about the maintenance of their hair. Today, let’s talk about how to maintain your hair.

On the issue of shampoo

in the selection of shampoo, it is easy to defeat a patient with selection difficulty. Many fairies often struggle with the brand, function and taste of shampoo. So how to choose the right shampoo? Here are some tips.

first of all, you have to fully understand what your hair is like. For example, you are oily, neutral or dry. With positioning, it is easy to make a choice. Next is to choose shampoo. There are many shampoos on the market. How do we choose? One of the keys is to decide according to our hair quality. For example, if you have oily hair, you need to choose those deoiling shampoo, and so on. As for the brand and taste, it only depends on your personal preference.

About the problem of hair care

hair care is a barrier for some girls, how to learn. Now let’s teach you a few tips. They are very simple. You can start as soon as you learn.

1. Don’t comb your hair when it’s wet.

why can’t you do that? Of course, it’s because it’s very harmful to the cuticle. If you often comb your hair when it’s wet, the scales will become rough and easy to fall off, the whole hair will become more and more brittle, and finally it will be dull.

2. Wipe your hair gently.

remember, your hair needs to be taken care of. Don’t treat your hair so rudely. When wiping, the action should be light and gentle, which is the right way to take care of it.

3. Don’t blow your hair too high.

. Have you heard of boiling frogs in warm water? We also use this method when we blow our hair. If the temperature is too high, blowing the hair upside down is harmful to the scales. The hair scale is damaged, and the hair quality is not bad.

How to raise your hair, of course, is through food. Is it right in the heart of the fairies. Let’s see what’s good for your hair.

1, black sesame

, black sesame has many functions, so I don’t want to introduce more. Then one of its effects is black hair. For example, we usually drink black sesame paste or black sesame soybean milk for dietotherapy.

2, kelp and laver

think this kind of Undaria pinnatifida has a maintenance effect on hair. They are rich in protein, minerals and other nutrients, which are needed for hair growth and maintenance. In fact, do not deliberately go to eat, in peacetime to bring more soup to drink it.

3, spinach

where is the principle of spinach hair care? It is inseparable from its rich iron. In addition, it contains vitamin C and B, which are important raw materials for the synthesis of black particles in our body. How to use spinach to protect your hair? It’s OK to make soup before going to bed.

Keep an optimistic attitude

modern people work under great pressure, study hard, use brain excessively, easy to be happy and easy to be sad, these often cause hair loss. People use their brains excessively, or they are often worried and bored, or they are too nervous when they encounter something, which makes their brains greatly stimulated, and sometimes affects the supply and growth of hair nutrition. Because all the activities of the human body belong to the brain tube, the brain is stimulated, the activity is disordered rhythm, can not play a normal role, is bound to make the body’s nutrition stimulated, hair loss. Therefore, it is suggested that we should maintain an optimistic and peaceful attitude in our daily work and study. We should not be excited when things happen. We should combine work with rest in our work and study.

moderate exercise

timely and moderate exercise is conducive to relieving pressure and improving self immunity, and adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period mainly occurs in the evening, especially between 11:00 p.m. and 2:00 a.m., making the hair metabolism normal. On the contrary, hair metabolism and nutrition will lose balance, develop the habit of regular sleep before 11 o’clock every night.

reasonable diet is very important

for people with hair loss, reasonable supplement of the following food is very important:

1. Supplement iron. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. The hair is dry, the hair tip splits, may eat the soybean, the black sesame, the corn and so on food.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing is acid toxin in the blood. The reason is physical and mental fatigue, long-term consumption of pure sugar and fat food, which produces acid toxin in the process of metabolism in the body. Liver, meat, onions and other food acids easily cause excessive blood acid toxins, so eat less.

4. Iodine supplement. The luster of hair is related to the function of thyroid gland. Iodine supplement can enhance the secretion function of thyroid gland, which is conducive to the body-building of hair. Can eat kelp, Porphyra, oysters and other food.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. Can eat fresh lettuce, cabbage, black sesame, etc.

6. Others, eat more black food such as black sesame, Polygonum multiflorum, black beans to promote hair growth, often eat celery, coriander, broccoli to prevent hair loss.

wash and comb your hair frequently

comb your hair 100 times every morning and evening, which can stimulate your scalp and improve the ventilation between your hair. As the scalp is easy to sweat dirty place, to ensure timely cleaning of the scalp. Dry hair can be washed once every 3-5 days, oily scalp can be washed once every 1-3 days, as long as the scalp is clean, frequent washing and combing can help prevent hair loss and dandruff.

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