Healthy diet with summer diet in Sanqing

the weather is hot in summer, so we should also pay attention to the diet, so as to help increase appetite, but also help to absorb nutrients, such as duck, balsam pear, tomato and other food in summer, you can eat more. Now follow to understand it!

Summer diet is important & lt; Sanqing & quot;

choose food should be light,

nutritionists believe that in hot summer, often encounter heat and dampness, skin opening, body fluid loss, people’s spleen and stomach function is poor. Therefore, in the diet, it is suitable to eat some foods with cold, light, less oil and easy to digest, especially those with bitter taste, and less fat, thick, spicy and inflamed food. Dietotherapy is called qingbu, because light food can play the role of clearing heat, reducing heat, accumulating sweat and replenishing fluid. It can also enhance appetite and supplement nutrition. From the perspective of heat and nutrition, light food can be roughly divided into three categories:

. One is rich in protein fish, lean meat, eggs, milk and beans. The daily supply should reach about 100 grams.

the second is light porridge. In the Qing Dynasty, drinks should be cool and refreshing. In the hot summer, when people are sweating and thirsty, drinking a cup of cool drink is really refreshing. It can not only supplement water and salt lost by human body, but also increase essential nutrition. The anti-cancer effect of tea polyphenols in green tea is the first among all beverages. Green tea also contains fluorine, which can prevent dental caries and dental plaque. Second, Yiren mung bean soup, mung bean taste sweet, cool, rich in protein, phospholipids, carotene, riboflavin, niacin and so on. Then, sour plum (green plum) soup has a certain therapeutic effect on summer heat, thirst, chronic diarrhea, dysentery and bloody stool.

it is worth mentioning that many people confuse light diet with cold drink. In fact, these are two different concepts. When the climate is hot, cold drinks are favored. Proper consumption can play a role in dispelling heat, but not too much. Cold food is cold food, cold and wet mutual knot, will make the spleen and stomach damage, leading to diarrhea, abdominal pain. Ice cream is mostly made of milk, egg powder, sugar and so on. Although the nutrition is acceptable, overeating will lower the gastrointestinal temperature. Cause gastrointestinal irregular contraction, induce abdominal pain. Drink too much will damage the spleen and stomach, affect appetite, and even cause gastrointestinal dysfunction. Therefore, it should be different from time to time and from person to person; Iced & quot; If you get up, it will be harmful and useless.

clean diet

summer diet recuperation, we should pay special attention to the cleanliness of diet.

specific measures: first, do not drink raw water. There are a variety of bacteria in raw water which are easy to cause gastrointestinal diseases. Second, we should pay attention to disinfection when eating raw fruits. Third, the food raw materials should be fresh. Pay attention to the preservation of fresh meat, seafood, vegetables, eggs, fruits and other food, and do not eat rotten food. Fourth, it’s best to make and eat meals now, and try to avoid eating leftovers. The results show that there are different amounts of nitrate in green leafy vegetables, and the nitrate will be reduced to nitrite if the leftovers are left too long. In the heating process, not only can not remove its nitrite, but also make the remaining nitrate in the vegetables decompose into more nitrite at high temperature, which aggravates the toxicity. Fifth, it is best to eat garlic and vinegar in summer. Garlic and vinegar not only have strong bactericidal effect, but also help to produce saliva, appetizer and digestion.

The best meat: Duck

. It’s hot and dry in summer, so it’s better to eat light food. Duck meat has the advantages of high protein and low fat. In addition, duck meat contains more B vitamins and vitamin E, and is rich in potassium, iron, copper, zinc and other elements; Old duck is better than tonic in summer; That’s what I said.

duck meat is rich in nutrition, but we should pay attention to it when eating. First, we should not eat more smoked and roasted duck. Second, cold patients should not eat.

2, the best vegetables: balsam pear

high temperature in summer is easy to make people depressed, chest tightness, dizziness, loss of appetite, at this time, eating bitter vegetables such as balsam pear is very helpful. Other bitter vegetables, such as lettuce, celery, dandelion, lotus seed and Lily, are rich in alkaloids, amino acids, bitter elements, vitamins and minerals, which have the functions of relieving heat, reducing fever, relieving trouble, refreshing and strengthening stomach.

3 Best soup: tomato soup

, 50-100 grams of fresh tomatoes per person per day, can meet the human body’s needs for several vitamins and minerals, help digestion, and have diuretic effect on patients with nephritis.

4, the best nutrients: vitamin e66677

in summer, people often encounter three major risks are exposure, ozone and fatigue, and vitamin E can minimize these three major risks. Vitamin E in malt, bran bread, walnut mud, dairy products and other food content is more, summer can take a little more.

5, the best condiment: vinegar

sweating more in midsummer, eat more vinegar can improve the concentration of gastric acid, increase appetite and promote the secretion of digestive juice; It can also help people recover and prevent arteriosclerosis and hypertension. Vinegar also has a strong ability to inhibit bacteria, typhoid, dysentery and other intestinal infectious diseases. It is worth noting that vinegar should not be drunk in large quantities, especially in patients with gastric ulcer, and it is necessary to avoid drinking vinegar.

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