attractive color of braised meat, sweet cream cake & hellip& hellip; High fat food is always love hate, irresistible. However, the price of enjoying delicious food is huge. Let’s get to know it with you.
the brain slows down. Studies have found that free saturated fatty acids in high-fat diet can lead to the decrease of protein transporters in the blood-brain barrier, resulting in the lack of glucose in the hippocampus and cerebral cortex, inattention, slow response and other problems.
Interfere with metabolism.
high fat diet can affect the internal control of the body; Clock & quot; The molecular mechanism can induce metabolic disorders, leading to metabolic diseases such as diabetes and obesity.
causes liver disease.
lipids in high-fat food can activate immune cells and migrate to the liver, interact with cells in liver tissue and cause a series of liver diseases. For example, fatty liver disease is caused by excessive intake of fat and sugar and lack of exercise.
high fat food is one of the key factors to induce inflammation. Obesity caused by high-fat diet is usually accompanied by a series of inflammatory diseases, such as type 2 diabetes and cardiovascular diseases.
Heart broken blood vessels. Blood is the source of life, but many diseases are also closely related to blood. Eating high-fat food for a long time can easily lead to blood viscosity, high blood lipid, vascular wall atherosclerotic plaque, thrombosis, narrowing and thinning of lumen, blood flow retardation, hypoxia and ischemia of body organs, etc. The morbidity and mortality of coronary heart disease (CHD) will increase significantly if the energy supplied by fat per person per day exceeds 30% of the total energy per day. The intake of saturated fatty acids was positively correlated with the incidence rate and mortality of coronary heart disease.
It causes cancer.
high fat, high calorie diet has also made breast cancer, colon cancer, gastric cancer, esophageal cancer and other opportunities. Researchers from the Michigan State University breast cancer and environment research program found that eating high-fat diets among adolescent girls increased the risk of breast cancer and accelerated the progression of the disease. In addition, studies have found that high-fat diet can disrupt the intestinal flora, and then lead to colorectal cancer.
so, how can we deal with the ubiquitous high-fat food; Fight & quot; What about it?
first of all, when eating meat, fish is the first choice, followed by poultry meat and livestock meat; 2-3 liang of meat food should be taken every day, and less ham, sausage and other processed meat products should be eaten.
second, find out the invisible fat. What is most easily ignored by us is animal viscera, such as liver, stomach, intestine and so on. In order to avoid excessive intake of cholesterol and fat, we must control the intake of viscera. In the delicious seafood, the cholesterol content of squid and eel is high. The cholesterol of shrimp, crab, sardine and clam is concentrated in the head and yolk, and the two parts should be removed when eating.
again, cooking is important. Eat less grilled squid and other food, daily cooking to steamed, boiled and other less oil, less salt way. Reduce eating out. The survey shows that the oil content of some vegetarian dishes in restaurants is amazing. A plate of lettuce (500 g raw weight) can put 50 g of oil on average, and the daily intake of edible oil should not exceed 30 G. If you eat out, be sure to ask & lt; Drain less oil;.