here are all the ways to match a nutritious breakfast in a week!
1, tomato egg soup + toast + fried sausage = cheer up
1 bowl of tomato egg soup (add base oil, stir fry tomato sauce, add water, thicken, toss eggs, seasoning), 2 slices of toast (if you like, you can also prepare some jam or cheese), 1 piece of fried sausage (choose a sausage section of your own taste, One end of the knife, fry in boiling oil.
nutrition analysis: this breakfast has 450 kcal of energy, 15g of protein, 15g of fat, 50g of carbohydrate, and especially contains anti-aging lycopene.
2. Soybean milk + protein powder + Ham Bread = growth energy
250 ml soybean milk (the taste of soybean milk is various, you can choose it according to your preference. Of course, hot fresh soybean milk has similar nutritional value), 1 spoonful of protein powder (about 10 grams), 1 piece of Ham Bread (you can buy Ham Bread from Western bakery, or you can make a sandwich with sliced bread and Breakfast ham at home, which is an indispensable part of breakfast).
nutrition analysis: the energy of this breakfast is 300 kcal, 25 g protein, 10 g fat, 27 g carbohydrate, especially phytoestrogen.
3. Vegetable bean curd soup + steamed sweet potato + small pickles = moisturizing sausage
the production of these three things is very homely, not complicated. Pickles can be bought ready-made, do not eat too much at a time, in order to prevent the intake of too much salt.
nutrition analysis: the energy of this breakfast is 300 kcal, 150 g of protein, 5 g of fat, 50 g of carbohydrate, and it also contains an appropriate amount of sodium salt and vitamins.
4. Boiled corn + egg flower and shredded carrot porridge = fresh breath
the corn cooked in advance is heated in the microwave in the morning, fried shredded carrot is stewed in the porridge, egg flower is thrown when cooked and seasoned with salt.
nutrition analysis: the energy of this breakfast is 300 kcal, 18 g protein, 8 g fat, 40 g carbohydrate. It is also rich in vitamins, especially vitamin A, which can resist radiation.
five, tea + buns = the truth of getting up late
a cup of hot, light tea, a few buns, although simple, but particularly convenient.
nutrition analysis: the energy of this breakfast is 150 kcal, 5 G protein, 5 g fat, 20 g carbohydrate (5 g monosaccharide).