Home food helps you to replenish qi

Home food helps you to replenish qi:

Chestnut:

chestnut is sweet and warm in nature, and has the effects of invigorating spleen and Qi, tonifying kidney and tendons, and anti-aging. The polyunsaturated fatty acids, vitamins, minerals and dietary fiber in chestnut can reduce the risk of hypertension and coronary heart disease. The content of calcium in chestnut is very high. It is an excellent calcium supplement food and has a good effect on the prevention and treatment of osteoporosis.

Yam:

person & lt; The food of immortals《 The compendium of Materia Medica says: & lt; Yam benefits kidney qi, invigorates spleen and stomach, relieves diarrhea, dissolves phlegm and saliva, moistens skin and hair& rdquo; Yam can tonify the lung, spleen and kidney. It is suitable for people of various constitutions. It is not hot, not dry, mild taste, after eating, do not worry about abdominal distension, constipation and other problems.

millet:

millet into the spleen, stomach, kidney, with the role of spleen and stomach, especially suitable for people with weak spleen and stomach, often as a woman postpartum tonic food. The results showed that the content of vitamin B1 and inorganic salt in millet was significantly higher than that in rice. After the millet porridge is cooked and placed for a while, the top layer of the porridge will agglomerate a layer of film, which is & lt; Congee oil;, It can protect gastric mucosa and prevent and treat gastroduodenal ulcer.

potatoes:

potatoes are also called “potatoes” because they are good for human body; Underground fruit;. In addition, it also has the functions of Supplementing Qi and detoxifying, moistening intestines and defecating, reducing weight and lipid, promoting blood circulation and detumescence, supplementing qi and strengthening body, beauty and anti-aging. Potatoes are rich in potassium, calcium, iron, magnesium and other trace elements necessary for human body. Potato food is popular all over the world, which has something to do with its rich nutritional value.

mushroom:

mushroom is & lt; Four mountain treasures & quot; One of them is & lt; Queen of plants& ldquo; Meat in meat & quot; It’s a good name. For Qi and blood deficiency, often weak people have conditioning effect《 According to compendium of materia medica: & lt; Mushrooms can benefit stomach and intestines, remove phlegm and regulate qi& rdquo;

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