Hot summer summer melon is awesome to cool

<p style= "text-align: center"; Hot summer, winter melon is cooling down very awesome.

hot summer and winter melon are cooling down very awesome.

, since summer, temperatures are rising all over the place, and temperatures in Guangdong and other regions have been running to 35 degrees. For those who don’t want to turn on the air conditioner or have no conditions to use the air conditioner to cool down, it’s a good way to save energy if they sleep with wax gourd. Does this really work?

you try to know, wax gourd will feel cooler when you hold it. It’s the same reason that we feel cool when we touch the stainless steel table with our hands. The specific heat of wax gourd (skin) is lower. When the temperature rises, it absorbs less heat, so it will feel cool. Of course, holding wax gourd for a long time will not feel so cool. At this time, you can soak it in cold water to dry it and continue to use it. Green skin, smooth, long strip shape of wax gourd will be more comfortable to hold.

in fact, in addition to holding wax gourd to relieve summer heat, eating wax gourd also has a better effect of clearing heat and relieving summer heat. Wax gourd is sweet in taste and slightly cold in nature. It can diuresis, heat clearing and detoxification, generate fluid and quench thirst. According to modern nutriology, wax gourd is rich in water, which is 94.5%. Ascorbic acid, thiamine, riboflavin and nicotinic acid are the most important vitamins in wax gourd. There are eight kinds of mineral elements, including potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium. The content of potassium is significantly higher than that of sodium. It is a typical vegetable with high potassium and low sodium. It is suitable for patients with kidney disease, hypertension and edema who eat low sodium food.

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