honey water is made of honey. Honey water not only tastes very good, but also has high nutritional value. Drinking honey water often can play a good role in health preservation and health care, so we should be good at using honey water to serve our health, Many people want to know whether it is good to drink honey water every day. The answer is very simple. Insisting on drinking honey water every day will bring magical effect.
we must insist on drinking honey water every day, because honey water not only has the effect of skin care, anti-bacterial, anti-inflammatory, lung moistening, but also can protect our liver and cardiovascular system.
(I) skin care and beauty
fresh honey can be applied on the skin to moisturize and nourish the skin, making the skin delicate, smooth and elastic.
honey mask: dilute with honey twice -3 times water, apply the face daily. It can also make facial mask with oatmeal, protein and honey, massage the face for 10 minutes when used, so that the honey’s nutrition can penetrate into the skin cells.
2, glycerin honey mask: take a portion of honey, half of glycerin, three portions of water, add proper amount of flour to mix it, make the mask, put it on the face for 20 minutes, wash it with water, and make the skin tender and delicate.
egg honey film: a fresh egg, a spoonful of honey, mix them evenly, brush them on the face with a soft brush for massage. After natural air drying, wash with clean water. Once a week, it has the effect of moisturizing, wrinkle removing and beauty benefiting. The results showed that: 1? After 0 minutes, wash off with clean water. This method is often used for oily skin. It can make the skin smooth and tender.
5. Dry skin in winter. Apply a little honey mixed with water on the skin to prevent dryness and cracking. Use rag honey instead of anti cracking cream.
(2) anti bacteria, anti inflammation, promote tissue regeneration. The results showed that honey had strong inhibitory effect on Gram-positive bacteria such as Streptococcus, Staphylococcus and diphtheria.
usage: when treating wounds, apply honey to the affected area to reduce exudation, relieve pain, promote wound healing and prevent infection.
(3) promoting digestion
studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.
usage: honey has good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and heartburn disappear, red blood cells and hemoglobin values grow high. Suffering from gastroduodenal ulcer, often take honey, also have auxiliary effect.
(IV) improve immunity
honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic effect. Experimental studies have proved that honey can improve the immune function of mice.
usage: honey is commonly used to treat cold and laryngitis in foreign countries. The method is to take 3-4 cups of honey and 1 / 4 spoonful of fresh lemon juice in a cup of water every day.
(V) promoting longevity
former Soviet scholars have investigated more than 200 old people over 100 years old, 143 of whom are beekeepers. It is confirmed that their longevity is related to their frequent consumption of honey. The mechanism of honey promoting longevity is more complex, which is the comprehensive conditioning of the human body, rather than simply acting on an organ.
(6) improve sleep
honey can relieve nervous tension, promote sleep, and has a certain analgesic effect. The glucose, vitamin, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.
usage: neurasthenia, every night before going to bed a spoonful of honey, can improve sleep. The sedative effect of Apple honey from apple flower is more prominent.
(VII) hepatoprotective effect
honey has the protective effect on liver, which can provide energy preparation for liver metabolic activities, stimulate liver tissue regeneration, and play the role of repairing damage.
usage: people with chronic hepatitis and poor liver function can often eat honey to improve liver function.
(8) anti fatigue
fructose and glucose in honey can be quickly absorbed and utilized to improve the blood condition. When the human body is tired, taking honey can obviously eliminate the fatigue symptoms in 15 minutes.
usage: mental workers and people who stay up late, take honey water can make energetic. Taking honey 15 minutes before the competition can help athletes improve their physical fitness.
(9) promoting children’s growth and development
large scale clinical experiments conducted by researchers from Tokyo University show that compared with children who eat sugar, children who eat honey have faster weight, height, chest circumference, subcutaneous fat gain, brighter skin, and less diarrhea, bronchitis, conjunctivitis, stomatitis and other diseases.
usage: children who are weak and ill can eat more honey. Preschool children suffering from rickets can take 30-50g honey two or three times a day to improve rickets symptoms. Children with cold, twice a day, each drink a cup of honey water, can promote cold recovery. Children with poor sleep can sleep safely after drinking a cup of warm honey water 30 minutes before going to bed. Honey is not suitable for infants under one year old.
(x) protect cardiovascular
honey can dilate coronary artery and nourish myocardium, improve myocardial function and regulate blood pressure.
usage: Patients with heart disease, take 50-140 grams of honey every day, the condition can be improved within 1-2 months. Hypertension, every morning and evening drink a cup of honey water, also good for health. People with arteriosclerosis often eat honey, which can protect blood vessels and lower blood pressure.
(11) Runfei Zhike
honey can Runfei, has a certain antitussive effect, commonly used to assist in the treatment of tuberculosis and tracheitis.
usage: people with weak cough can often eat honey. Honey can be used for adjuvant treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has prominent antitussive effect.
(12) promote calcium absorption
experts from the U.S. Department of agriculture’s Center for human nutrition found that honey can prevent osteoporosis in middle-aged and elderly women caused by calcium loss. This is because the boron in honey can increase estrogen activity and prevent the loss of calcium.
usage: a spoonful of honey with an appropriate amount of calcium supplement can increase the absorption rate of calcium.
above we introduced what is honey water, we know that honey water is not only very good to drink, but also has a good health effect and health care function, drinking honey water every day can bring us magical effect, so we should insist on drinking honey water, honey water has beauty and antibacterial, cardiovascular and liver protection benefits, so drinking honey water every day is good.