How about drinking water before going to bed? Can you drink water before going to bed?

eight million eight hundred and eighty-five thousand nine hundred and ninety-nine https://www.kaochepai.com/wp-content/uploads/2021/08/20210803173043-61097d4327c51.jpg ” />

How about drinking water before going to bed? Can you drink water before going to bed? How about drinking water before going to bed? Can you drink water before going to bed?

as we all know, if you drink too much water at night, you will get edema the next day, and you will get up at night. But some medical experts point out that when you sleep at night, the water in your body will decrease, which will make the blood viscosity of cardiovascular patients become higher, and it is more prone to myocardial infarction and angina pectoris. Can you drink water before going to bed at night?

drink water before going to bed to dilute blood viscosity

medical experts also clearly pointed out that sweating during deep sleep causes the decrease of water in the blood, and for cardiovascular patients, the blood viscosity becomes higher. Drink a glass of water before going to bed, can dilute blood viscosity, reduce myocardial infarction, angina pectoris, cerebral thrombosis and other sudden risk. For diabetics, maintaining a certain amount of water is also good for controlling blood sugar.

it can be seen that drinking water before going to bed is good for your health. However, experts remind that drinking water before going to bed must be appropriate, otherwise it will cause serious consequences.

consequence 1: causing heart failure

people with poor heart function, drinking too much water before going to bed also has the risk of heart failure.

consequence 2: increase the number of getting up at night

drink a lot of water before going to bed, increase the number of getting up at night will affect sleep.

consequence 3: Patients with poor renal function are prone to edema

for patients with severe renal failure and dialysis treatment, due to the dysfunction of water regulation of the kidney, a large amount of drinking water will increase the load of water in the body, which may appear edema phenomenon, and even induce the occurrence of heart failure.

don’t limit drinking water when you are thirsty at night, but pay attention to the amount, don’t drink too much, otherwise it will affect the quality of sleep. In addition, some people will be edematous when they drink water at night, which may be related to the water metabolism of the kidney. At this time, they must not eat salty food at night, or they will drink more water.

Leave a comment

Your email address will not be published.