when running, a lot of water in the body will be lost with sweat. At this time, if you can’t replenish enough water in time, it is likely to make the body dehydrate. At the same time of water loss, a lot of nutrients will also be excreted with sweat. Therefore, It’s better to add some water before strenuous exercise. Let’s learn about some of the main benefits of drinking water before running.
drinking water in the morning is good for your health. It’s good for you to get up early and drink a glass of boiled water on an empty stomach. But don’t drink water 20 minutes before exercise. It’s better to go to exercise 20 minutes after drinking water in the morning. Otherwise, it’s easy to “fork in the air” and get stomach disease. Even if you don’t run, it’s a good thing to get up in the morning and drink water at the first time. It has three major functions: 1. It can solve the water shortage in the body at night and replenish it in time; 2. It is beneficial to excrete the end products of metabolism in the evening; 3. The concentration of body fluid can be adjusted to reach equilibrium. You can drink some salt water after running, which can help replenish your strength and water.
drinking water is also regarded as fasting. After drinking water, it is still fasting. Fasting is relative to the concentration of gastric acid. Drinking water has diluted the concentration and relieved the pressure of the stomach. But to really exercise without fasting, it’s better to eat something. Therefore, before exercise, you should drink a glass of milk or eat some cakes, which can reduce the risk of hypoglycemia.
in addition, it should be reminded that you should not drink water immediately after running, and it is best after 15 minutes. In addition, you should also pay attention to the appropriate amount, and do not drink too much because of sweating or thirst. When drinking more than 1000 ml, it will cause water conservancy urine through the body regulation mechanism, but let the water loss. If conditions permit, should try to add a little salt in the water, taste a little salty.
therefore, if you want to run when you get up in the morning, you’d better drink some juice, milk, soybean milk and other drinks to avoid the adverse effects of fasting exercise on the human body. If you want to drink water after exercise, you can add some salt into the water, This can effectively alleviate the discomfort after exercise.