many people have the habit of drinking water in the morning in their life. Many people think that drinking water in the morning is good for the body, it can effectively relieve constipation, and it can also help us to replenish the water lost at night. In fact, drinking water in the morning also requires mastering the correct method to achieve better results, Otherwise, it will backfire. How about getting up in the morning and drinking water? Let’s learn about it.
how about drinking water in the morning?
it is reasonable to think that drinking cold boiled water will affect health. Why do you say that? Because if the water temperature is too cold, it will stimulate people’s five internal organs. After a long time, it will be unhealthy. In addition, in the morning, when Yang Qi rises, if too much water will also affect the rise of Yang Qi, too much water will cause the burden of water intestines, which will also have a great impact on health, Of course, if you drink water with the same temperature as the human body, it will not affect your health. On the contrary, it is also conducive to promoting intestinal peristalsis, preventing constipation, promoting metabolism and improving the body’s immunity.
and this raises a question for us, how to drink water in the morning is the healthiest?
it is said that drinking light salt water on an empty stomach in the morning is most conducive to health preservation. In fact, this is not the case. Not everyone is suitable for drinking light salt water. For some patients with hypertension, if they drink light salt water in the morning, they will raise their blood pressure. Moreover, modern people have too much sodium, so it is unnecessary to drink light salt water on an empty stomach in the morning.
it is also said that drinking honey water is the best. In fact, it is not. Honey water is of great help to prevent constipation and promote beauty. But in fact, boiled water is the best choice. The nutrients in boiled water are most suitable for human health. It can not only supplement water, but also reduce the consistency of blood, which is conducive to urination, What’s more, boiled water has no heat and will not affect health. It can promote blood circulation to the greatest extent and make people have a good spirit of the day.
and there are certain requirements for the water temperature. Under normal circumstances, the temperature of boiled water is best consistent with the ambient temperature. Some studies have shown that 25 ℃ water is the most conducive to health. If the water temperature is too low, it will stimulate the intestinal health, so it is not suitable for those who have a cold stomach or are old and weak, And if the water temperature is too high, it will also affect the oral health, so we should choose the water temperature suitable for ourselves.
it is also important to drink water on an empty stomach in the morning. You should try your best to drink water after brushing your teeth and before eating. If you drink water without brushing your teeth, it is easy to drink the bacteria in your mouth, which is not conducive to your health. If you drink water after eating, it can’t wash your intestines. Therefore, it is best to drink water after brushing your teeth and before eating, But you should also pay attention to a certain amount of water. If you drink too much water in the morning, it will increase the blood volume, make the body’s blood pressure suddenly higher, and even threaten the pressure of the glomerulus. So drink water should also pay attention to a quantity, the best to 150-200 ml is appropriate, when drinking water should be small mouthful of drink, never too fast, if too fast, it will cause blood pressure drop, and even nausea, headache and other side effects.
everyone has some of their own living habits, but everything needs us to master the correct method, the above is the introduction of drinking water in the morning, let us know through the above, try not to drink water on an empty stomach in the morning, and it is best to drink water before breakfast after brushing teeth in the morning, so as to make drinking water in the morning play a better effect.