How about juice?
fruit juice, nutrient loss is more serious,
according to the experiment, after the cucumber juice, compared with before the juice, the damage rate of vitamin C is as high as 80%. This is because in juicing, the high-speed rotating blade destroys all the cells, and everything in it is mixed together. The vitamin C in the fruit has met many kinds of oxidases, it will lose heavily naturally.
for insoluble fiber, insoluble calcium and other elements in the fruit, they will be left in the residue in the juice. When squeezing fruit juice, most of the fruit dregs will be filtered out, and the fiber is mainly concentrated in the fruit dregs. If you throw away the fruit dregs and drink only fruit juice, you will naturally lose a lot of fiber.
is it OK to eat the dregs after juicing?
the cellulose in fruits has the health care effect of preventing and reducing diabetes and cardiovascular diseases, and can effectively stimulate gastrointestinal peristalsis and promote defecation. The dregs of fruit juice contain a lot of fiber. Eating dregs is good for those who need to control constipation and blood lipid, but not for those who are prone to diarrhea and abdominal distension. Moreover, the taste of fruit juice residue is very bad. In this case, it is better to eat a complete fruit, which can absorb all the nutrients and has a good taste.
drink more juice may lead to obesity
fruit juice, regardless of calories, sugar are concentrated, more likely to excessive intake. An orange weighing 131 grams has 62 calories and 12.3 grams of sugar; However, a 240 ml cup of orange juice is made of about three oranges, with 112 calories and 20.8 grams of sugar, nearly double the difference. Most people may feel full after eating an orange, but they may drink a glass of orange juice, which is equivalent to three oranges. This virtually increases the intake of calories and sugar in the human body, unconsciously leading to obesity.