How about sesame every day?

with the progress of society and the diversified development of human life, the catering industry has become more and more rich. The meals on the table are changing every day, and the meat and vegetable collocation and nutrition are more reasonable. There are many kinds of food has been a tonic, can supplement the table meal can not bring nutrition. As sesame, it is not only the raw material of sesame oil and sesame oil, but also the ingredient of pastry and pie.

in daily life, people often eat sesame products are: sesame powder, sesame paste, sesame cake, sesame paste. Often eat sesame has the following health effects: skin care beauty: often eat sesame, can make the skin keep soft, delicate and smooth. People with habitual constipation, intestinal toxins will damage the liver, but also cause rough skin. Sesame can smooth intestines, treat constipation and moisten skin. The use of diet to lose weight, because of its insufficient intake of nutrition, skin will become dry, rough. Weight loss and body building: Sesame contains substances to prevent human body from getting fat, such as yolk, choline and muscle sugar. Therefore, sesame will not get fat after eating too much.

while dieting to lose weight, if combined with sesame, rough skin can be improved. Sesame contains a lot of fat and protein, including oleic acid, linoleic acid, palmitic acid, arachidonic acid, etc; It also contains sterol, sesamin, sesamol, folic acid, nicotinic acid, sucrose, lecithin and protein; There are also dietary fiber, sugar, vitamin A, vitamin B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients. Sesame also has the effect of nourishing blood, can treat dry and rough skin, make skin delicate and smooth, ruddy luster.

sesame is not only a direct edible food, but also a raw material of many products. Because of its efficacy, black sesame, as one of sesame varieties, has become one of the ingredients of shampoo. It can be seen that sesame is widely used and its nutritional value is comprehensive. So a little sesame every day is good for your health.

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