the reason why honey can lose weight is that it contains very low calories, only 75% of the same amount of white sugar. 100g honey contains 294 calories. Even if you eat 200g honey a day, you can only absorb 600 calories, which is far away from the normal standard of 12 to 15 calories. Therefore, although it is a “dessert”, it can also achieve the effect of weight loss. Honey has excellent bactericidal effect and detoxification effect. It can let the waste remaining in the body be discharged from the body, improve the metabolism function of the whole body, and make the excess fat accumulated in the body as energy which can not be consumed well be burned. If the sugar of honey can be transported from the stomach to the blood, it can be turned into energy and quickly eliminate fatigue. As blood sugar levels rise, hunger disappears.
44555 honey weight loss method summary
method summary:
every morning, afternoon, evening three meals with honey water or honey tea instead, the whole can not eat and drink other things. During the period of weight loss, you can eat 150-200g honey every day, and at least 150g of honey is needed to achieve the effect of weight loss; If you feel hungry or tired, you can directly eat honey or drink honey water, which can immediately supply body nutrients and restore spirit.
implementation days:
for obese people, the three-day weight loss method is the most ideal, regularly implemented once a month, if overweight, want to lose 10-20 pounds, can be carried out twice a month, at least 6-7 pounds light. If you have reduced to the ideal weight and want to prevent rebound, you can choose the two-day weight-loss method, which can be implemented twice a month. If you want to recuperate your intestines and stomach, clean your intestines and expel toxins, it is recommended to take a weight loss method one day a week. Yoga friends, two meals a day to honey instead of water, the best for health; The half fasting method of one meal a day only aims at improving the physique, and it will last for three months to six months to see the effect of weight loss. In view of each person’s different physique, it is advisable to consult a nutritionist or doctor first.
precautions
however, honey weight loss also has precautions. Because water is good for metabolism, we should drink it often. However, beverages and alcohol containing caffeine and tannic acid should be controlled to avoid visceral irritation, and cigarettes should also be banned.
p. S. also, please lose weight healthily. Don’t lose weight blindly, so as not to damage your health.