How long can we eat yogurt after meals?

the delicious yogurt is something that many of us can’t resist. Men, women, old and young especially like to eat yogurt, and there is no age difference. However, there are many dietary taboos to use yogurt, which need us to pay great attention to, so as to avoid the great harm caused by the problem of yogurt, Maybe you don’t know much about how long you can eat yogurt after a meal. Let’s know how long you can eat yogurt after a meal.

it’s better to drink yogurt between 30 minutes and 2 hours after a meal.

never drink yogurt on an empty stomach. Because the lactic acid bacteria in yogurt are easy to be killed by gastric acid when fasting, the health care effect of yogurt will be weakened.

under normal conditions, the pH value of gastric juice is between 1 and 3; On an empty stomach, the gastric juice is acidic and the pH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high, can the lactic acid bacteria in yogurt fully grow, which is conducive to health. About two hours after a meal, people’s gastric juice is diluted, the pH value will rise to 3-5, when drinking yogurt, to absorb the most favorable nutrients.

according to another study, yogurt is a good source of calcium in food. From the perspective of calcium supplement, drinking yogurt at night has more benefits. Experts said that 12:00 p.m. to early morning is the lowest time of human blood calcium content, which is conducive to the absorption of calcium in food. At the same time, there are few factors affecting calcium absorption in human body during this period. Although milk also contains high calcium, but compared with it, yogurt contains lactic acid and calcium binding, can play a role in promoting calcium absorption.

how long can we eat yogurt after a meal? We need to pay special attention to it. In order to avoid unnecessary harm to our body, we must pay special attention to these dietary problems. Although yogurt is good, we should not eat too much. Drinking a large amount of yogurt will not bring too much help to our body.

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