there are many common sense in life that we need to understand. When it comes to cooking, we all know how to solve it. For example, we should pay attention to some ways and methods in food production. Only when it is good for human nutrition, can it help us a lot. The human body needs a lot of vitamins, amino acids and protein every day, So it also needs to be supplemented. Eggs contain a lot of protein. How long does it take to boil the boiled eggs?
many people are not clear about how long it will take to boil the eggs. When many people boil the eggs, they think that the longer it takes, the better. Is that really the case? They can also consult in detail to make them have some understanding.
how long to boil eggs:
1, eggs must be cold water pot, so that the boiled eggs will not burst.
2. After the eggs are cooked, be sure to take them out and wash them to the surface with water. It’s better not to feel hot. The eggs washed with water are easy to shell.
different boiling time of boiled eggs in the human body digestion time is different:
“3 minutes egg” is slightly cooked eggs, the most easy to digest, about 1 hour 30 minutes digestion;
“5-minute egg” is a half cooked egg, which takes about 2 hours to digest in human body; Boiled eggs for a long time, human digestion to 3 hours 15 minutes.
“5 minutes egg” is not only soft and tender, but also good for human body to absorb nutrition.
the American medical community has published a research report, 24 adults eat two half cooked eggs a day, six weeks later, the blood lipid did not rise, good cholesterol (HDL), which is good for human body, increased by 10%.
through the above introduction, we also have some understanding of how long it takes to boil eggs. The protein, fat, vitamins and calcium contained in eggs are needed by the human body. Therefore, we can rest assured of its development. However, we should pay attention to the fact that it is best to eat one chicken egg every day, so that the nutrients contained in eggs can be well absorbed, Healthy diet